Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Poppy seed

Beef Stroganoff vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Stroganoff and poppy seed

  • Beef Stroganoff has more vitamin K, while poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc.
  • Poppy seed covers your daily need for copper, 170% more than beef Stroganoff.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, poppy seed.

Infographic

Beef Stroganoff vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +413.6%
Contains more IronIron +1009.1%
Contains more CopperCopper +1527%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +104.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +331.7%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +796%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +22.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.246g 28.569g 189%
Copper 0.1mg 1.627mg 170%
Calcium 20mg 1438mg 142%
Phosphorus 50mg 870mg 117%
Iron 0.88mg 9.76mg 111%
Vitamin K 102.8µg 0µg 86%
Magnesium 2mg 347mg 82%
Fiber 0.6g 19.5g 76%
Vitamin B1 0.04mg 0.854mg 68%
Zinc 1.1mg 7.9mg 62%
Fats 4.6g 41.56g 57%
Protein 5.1g 17.99g 26%
Calories 98kcal 525kcal 21%
Sodium 435mg 26mg 18%
Potassium 140mg 719mg 17%
Vitamin B6 0.06mg 0.247mg 14%
Selenium 7.6µg 13.5µg 11%
Vitamin B12 0.26µg 0µg 11%
Monounsaturated fat 1.556g 5.982g 11%
Saturated fat 2.324g 4.517g 10%
Vitamin A 84µg 0µg 9%
Vitamin E 0.41mg 1.77mg 9%
Cholesterol 21mg 0mg 7%
Carbs 9g 28.13g 6%
Vitamin B5 0.324mg 6%
Vitamin B3 0.1mg 0.896mg 5%
Folate 67µg 82µg 4%
Choline 18mg 8.8mg 2%
Vitamin B2 0.09mg 0.1mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.4g 8.63g N/A
Sugar 1.68g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1242.9%
Contains more ProteinProtein +252.7%
Contains more FatsFats +803.5%
Contains more CarbsCarbs +212.6%
Contains more OtherOther +355%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +284.4%
Contains more Poly. FatPolyunsaturated fat +11513.4%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.