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  6. Beef Stroganoff vs. Pork jowl

Beef Stroganoff vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and pork jowl

  • Beef Stroganoff has more folate, vitamin A, and selenium; however, pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, and vitamin B2.
  • Pork jowl covers your daily saturated fat needs 115% more than beef Stroganoff.
  • Pork jowl contains 91 times less vitamin A than beef Stroganoff. Beef Stroganoff contains 820IU of vitamin A, while pork jowl contains 9IU.
  • Pork jowl has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Beef Stroganoff vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more CalciumCalcium +400%
Contains more IronIron +109.5%
Contains more CopperCopper +150%
Contains more ZincZinc +31%
Contains more SeleniumSelenium +406.7%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -94.3%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +4435%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +215.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pork jowl DV% diff.
Saturated fat 2.324g 25.26g 104%
Fats 4.6g 69.61g 100%
Vitamin K 102.8µg 86%
Monounsaturated fat 1.556g 32.89g 78%
Polyunsaturated fat 0.246g 8.11g 52%
Vitamin B1 0.04mg 0.386mg 29%
Vitamin B3 0.1mg 4.535mg 28%
Calories 98kcal 655kcal 28%
Cholesterol 21mg 90mg 23%
Vitamin B12 0.26µg 0.82µg 23%
Sodium 435mg 25mg 18%
Folate 67µg 1µg 17%
Vitamin B2 0.09mg 0.236mg 11%
Selenium 7.6µg 1.5µg 11%
Vitamin A 84µg 3µg 9%
Copper 0.1mg 0.04mg 7%
Iron 0.88mg 0.42mg 6%
Phosphorus 50mg 86mg 5%
Vitamin B5 0.25mg 5%
Choline 18mg 3%
Carbs 9g 0g 3%
Protein 5.1g 6.38g 3%
Calcium 20mg 4mg 2%
Zinc 1.1mg 0.84mg 2%
Fiber 0.6g 0g 2%
Vitamin B6 0.06mg 0.09mg 2%
Vitamin E 0.41mg 0.29mg 1%
Net carbs 8.4g 0g N/A
Magnesium 2mg 3mg 0%
Potassium 140mg 148mg 0%
Sugar 1.68g 0g N/A
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +260.1%
Contains more ProteinProtein +25.1%
Contains more FatsFats +1413.3%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2013.8%
Contains more Poly. FatPolyunsaturated fat +3196.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.