Beef Stroganoff vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and praline?
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, and selenium, yet praline is richer in copper, vitamin B1, fiber, and magnesium.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Praline contains less sodium.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +394% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.246g | 7.778g | 50% |
| Copper | 0.1mg | 0.494mg | 44% |
| Fats | 4.6g | 25.9g | 33% |
| Monounsaturated fat | 1.556g | 14.683g | 33% |
| Calories | 98kcal | 485kcal | 19% |
| Sodium | 435mg | 48mg | 17% |
| Carbs | 9g | 59.59g | 17% |
| Folate | 67µg | 6µg | 15% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Fiber | 0.6g | 3.5g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Magnesium | 2mg | 49mg | 11% |
| Selenium | 7.6µg | 1.8µg | 11% |
| Vitamin A | 84µg | 1µg | 9% |
| Phosphorus | 50mg | 104mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 1.29mg | 5% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Protein | 5.1g | 3.3g | 4% |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Choline | 18mg | 3% | |
| Calcium | 20mg | 43mg | 2% |
| Potassium | 140mg | 217mg | 2% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Vitamin E | 0.41mg | 0.5mg | 1% |
| Vitamin B6 | 0.06mg | 0.077mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.4g | 56.09g | N/A |
| Sugar | 1.68g | 55.79g | N/A |
| Saturated fat | 2.324g | 2.224g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +54.5% |
| Contains more WaterWater | +671.2% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +463% |
| Contains more CarbsCarbs | +562.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Mono. FatMonounsaturated fat | +843.6% |
| Contains more Poly. FatPolyunsaturated fat | +3061.8% |
~equal in
Saturated fat
~2.224g
