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  6. Beef Stroganoff vs. Pretzels

Beef Stroganoff vs. Pretzels — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and pretzels

  • Beef Stroganoff has more vitamin A and vitamin B12; however, pretzels are richer in copper, vitamin B1, vitamin B3, iron, phosphorus, and fiber.
  • Pretzels' daily need coverage for sodium is 56% more.
  • Pretzels contain less saturated fat.
  • Pretzels have a higher glycemic index. The glycemic index of pretzels is 83, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Beef Stroganoff vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more ZincZinc +29.4%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +31%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +80%
Contains more IronIron +89.8%
Contains more CopperCopper +164%
Contains more PhosphorusPhosphorus +126%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +1820%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more FolateFolate +23.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pretzels DV% diff.
Vitamin K 102.8µg 86%
Manganese 1.789mg 78%
Sodium 435mg 1715mg 56%
Carbs 9g 79.2g 23%
Copper 0.1mg 0.264mg 18%
Calories 98kcal 381kcal 14%
Vitamin B1 0.04mg 0.18mg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin B3 0.1mg 1.92mg 11%
Iron 0.88mg 1.67mg 10%
Vitamin A 84µg 0µg 9%
Fiber 0.6g 2.8g 9%
Phosphorus 50mg 113mg 9%
Protein 5.1g 9.1g 8%
Magnesium 2mg 35mg 8%
Saturated fat 2.324g 0.75g 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.246g 1.22g 6%
Vitamin B5 0.288mg 6%
Folate 67µg 83µg 4%
Vitamin B6 0.06mg 0.116mg 4%
Selenium 7.6µg 5.8µg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Fats 4.6g 3.5g 2%
Calcium 20mg 36mg 2%
Zinc 1.1mg 0.85mg 2%
Vitamin B2 0.09mg 0.1mg 1%
Net carbs 8.4g 76.4g N/A
Potassium 140mg 146mg 0%
Sugar 1.68g N/A
Monounsaturated fat 1.556g 1.36g 0%
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more FatsFats +31.4%
Contains more WaterWater +2321.2%
Contains more ProteinProtein +78.4%
Contains more CarbsCarbs +780%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +14.4%
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +395.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.