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  6. Beef Stroganoff vs. Pâté

Beef Stroganoff vs. Pâté — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and pâté

  • Beef Stroganoff has less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, and vitamin B3.
  • Pâté covers your daily vitamin B12 needs 122% more than beef Stroganoff.
  • Beef Stroganoff has less saturated fat.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pate, liver, not specified, canned.

Infographic

Beef Stroganoff vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -37.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more IronIron +525%
Contains more CopperCopper +300%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +447.4%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1079.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B12Vitamin B12 +1130.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pâté DV% diff.
Vitamin B12 0.26µg 3.2µg 123%
Vitamin A 84µg 991µg 101%
Vitamin K 102.8µg 86%
Cholesterol 21mg 255mg 78%
Selenium 7.6µg 41.6µg 62%
Iron 0.88mg 5.5mg 58%
Vitamin B2 0.09mg 0.6mg 39%
Fats 4.6g 28g 36%
Saturated fat 2.324g 9.57g 33%
Copper 0.1mg 0.4mg 33%
Monounsaturated fat 1.556g 12.36g 27%
Vitamin B5 1.2mg 24%
Phosphorus 50mg 200mg 21%
Vitamin B3 0.1mg 3.3mg 20%
Polyunsaturated fat 0.246g 3.16g 19%
Protein 5.1g 14.2g 18%
Zinc 1.1mg 2.85mg 16%
Calories 98kcal 319kcal 11%
Sodium 435mg 697mg 11%
Manganese 0.12mg 5%
Calcium 20mg 70mg 5%
Vitamin E 0.41mg 3%
Magnesium 2mg 13mg 3%
Carbs 9g 1.5g 3%
Choline 18mg 3%
Folate 67µg 60µg 2%
Fiber 0.6g 0g 2%
Vitamin C 0mg 2mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Net carbs 8.4g 1.5g N/A
Potassium 140mg 138mg 0%
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +500%
Contains more WaterWater +48.2%
Contains more ProteinProtein +178.4%
Contains more FatsFats +508.7%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +694.3%
Contains more Poly. FatPolyunsaturated fat +1184.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.