Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Raisin — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and raisins different?

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, and selenium, while raisins are higher in copper, potassium, iron, and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 83% more than raisins.
  • Raisins are lower in saturated fat.
  • Raisins have a higher glycemic index (64) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Raisins, seedless types were used in this article.

Infographic

Beef Stroganoff vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +435%
Contains more IronIron +113.6%
Contains more CopperCopper +218%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2837.1%
Contains more FolateFolate +1240%
Contains more CholineCholine +62.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +666%
Contains more Vitamin B6Vitamin B6 +190%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +66.1%
Contains more FatsFats +900%
Contains more WaterWater +417.8%
Contains more CarbsCarbs +779.8%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +2951%
Contains more Poly. FatPolyunsaturated fat +564.9%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Raisin DV% diff.
Vitamin K 102.8µg 3.5µg 83%
Fructose 29.68g 37%
Copper 0.1mg 0.318mg 24%
Carbs 9g 79.18g 23%
Potassium 140mg 749mg 18%
Sodium 435mg 11mg 18%
Folate 67µg 5µg 16%
Selenium 7.6µg 0.6µg 13%
Manganese 0.299mg 13%
Iron 0.88mg 1.88mg 13%
Fiber 0.6g 3.7g 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.058g 10%
Calories 98kcal 299kcal 10%
Vitamin B6 0.06mg 0.174mg 9%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.22mg 8%
Magnesium 2mg 32mg 7%
Cholesterol 21mg 0mg 7%
Phosphorus 50mg 101mg 7%
Vitamin B1 0.04mg 0.106mg 6%
Fats 4.6g 0.46g 6%
Vitamin B3 0.1mg 0.766mg 4%
Protein 5.1g 3.07g 4%
Monounsaturated fat 1.556g 0.051g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.09mg 0.125mg 3%
Calcium 20mg 50mg 3%
Vitamin E 0.41mg 0.12mg 2%
Vitamin B5 0.095mg 2%
Polyunsaturated fat 0.246g 0.037g 1%
Starch 2.7g 1%
Choline 18mg 11.1mg 1%
Net carbs 8.4g 75.48g N/A
Sugar 1.68g 59.19g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
11%
Raisin
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 2.266g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 57.51g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.