Beef Stroganoff vs. Rambutan — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and rambutan
- Beef Stroganoff is higher in vitamin A, folate, vitamin B12, zinc, iron, and phosphorus; however, rambutan is richer in vitamin B3 and vitamin C.
- Beef Stroganoff's daily need coverage for sodium is 18% higher.
- Rambutan has less cholesterol.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 435mg | 11mg | 18% |
| Folate | 67µg | 8µg | 15% |
| Manganese | 0.343mg | 15% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 5.1g | 0.65g | 9% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Vitamin B3 | 0.1mg | 1.352mg | 8% |
| Fats | 4.6g | 0.21g | 7% |
| Iron | 0.88mg | 0.35mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 9mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B2 | 0.09mg | 0.022mg | 5% |
| Carbs | 9g | 20.87g | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Copper | 0.1mg | 0.066mg | 4% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Potassium | 140mg | 42mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Fiber | 0.6g | 0.9g | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calories | 98kcal | 82kcal | 1% |
| Net carbs | 8.4g | 19.97g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 1.68g | N/A | |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +684.6% |
| Contains more FatsFats | +2090.5% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +131.9% |
~equal in
Water
~78.04g
