Beef Stroganoff vs. Rice cakes — In-Depth Nutrition Comparison
Compare
Important differences between beef Stroganoff and rice cakes
- Beef Stroganoff has more vitamin A and folate; however, rice cakes are richer in vitamin B3, phosphorus, magnesium, copper, selenium, fiber, and zinc.
- Rice cakes' daily need coverage for vitamin B3 is 50% more.
- Rice cakes contain less sodium.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, rice cakes, brown rice, buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more MagnesiumMagnesium | +7450% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +219% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +7996% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +1254.2% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +790% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.18mg | 269% | |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B3 | 0.1mg | 8.096mg | 50% |
| Phosphorus | 50mg | 380mg | 47% |
| Magnesium | 2mg | 151mg | 35% |
| Copper | 0.1mg | 0.38mg | 31% |
| Carbs | 9g | 80.1g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Selenium | 7.6µg | 16.4µg | 16% |
| Sodium | 435mg | 116mg | 14% |
| Calories | 98kcal | 380kcal | 14% |
| Fiber | 0.6g | 3.8g | 13% |
| Zinc | 1.1mg | 2.5mg | 13% |
| Folate | 67µg | 21µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Saturated fat | 2.324g | 0.64g | 8% |
| Protein | 5.1g | 9g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 0.246g | 1.11g | 6% |
| Potassium | 140mg | 299mg | 5% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Iron | 0.88mg | 1.14mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 4.6g | 3.5g | 2% |
| Monounsaturated fat | 1.556g | 1.11g | 1% |
| Vitamin B1 | 0.04mg | 0.056mg | 1% |
| Vitamin B2 | 0.09mg | 0.103mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Net carbs | 8.4g | 76.3g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
24%
145%
Comparison summary
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 1.684g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.