Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Rice cakes — In-Depth Nutrition Comparison

Compare

Important differences between beef Stroganoff and rice cakes

  • Beef Stroganoff has more vitamin A and folate; however, rice cakes are richer in vitamin B3, phosphorus, magnesium, copper, selenium, fiber, and zinc.
  • Rice cakes' daily need coverage for vitamin B3 is 50% more.
  • Rice cakes contain less sodium.
  • Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Beef Stroganoff vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +81.8%
Contains more MagnesiumMagnesium +7450%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +29.5%
Contains more CopperCopper +280%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +660%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +219%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +7996%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Rice cakes DV% diff.
Manganese 6.18mg 269%
Vitamin K 102.8µg 86%
Vitamin B3 0.1mg 8.096mg 50%
Phosphorus 50mg 380mg 47%
Magnesium 2mg 151mg 35%
Copper 0.1mg 0.38mg 31%
Carbs 9g 80.1g 24%
Vitamin B5 1.16mg 23%
Selenium 7.6µg 16.4µg 16%
Sodium 435mg 116mg 14%
Calories 98kcal 380kcal 14%
Fiber 0.6g 3.8g 13%
Zinc 1.1mg 2.5mg 13%
Folate 67µg 21µg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin A 84µg 0µg 9%
Saturated fat 2.324g 0.64g 8%
Protein 5.1g 9g 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.246g 1.11g 6%
Potassium 140mg 299mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Iron 0.88mg 1.14mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fats 4.6g 3.5g 2%
Monounsaturated fat 1.556g 1.11g 1%
Vitamin B1 0.04mg 0.056mg 1%
Vitamin B2 0.09mg 0.103mg 1%
Calcium 20mg 11mg 1%
Net carbs 8.4g 76.3g N/A
Sugar 1.68g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +31.4%
Contains more WaterWater +1254.2%
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +790%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +351.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.