Beef Stroganoff vs. Rice cakes — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and rice cakes

Beef Stroganoff has more folate; however, rice cakes are richer in vitamin B3, phosphorus, magnesium, copper, carbs, selenium, fiber, and zinc.
Rice cakes' daily need coverage for vitamin B3 is 50% more.
Beef Stroganoff contains 4 times more sodium than rice cakes. Beef Stroganoff contains 435mg of sodium, while rice cakes contain 116mg.
Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, rice cakes, brown rice, buckwheat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Rice cakes

Contains more CalciumCalcium

+81.8%

Contains more MagnesiumMagnesium	+7450%
Contains more PotassiumPotassium	+113.6%
Contains more IronIron	+29.5%
Contains more CopperCopper	+280%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+660%
Contains less SodiumSodium	-73.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+115.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Rice cakes

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+219%

Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+14.4%
Contains more Vitamin B3Vitamin B3	+7996%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+116.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		6.18mg	269%
Vitamin K	102.8µg		86%
Vitamin B3	0.1mg	8.096mg	50%
Phosphorus	50mg	380mg	47%
Magnesium	2mg	151mg	35%
Copper	0.1mg	0.38mg	31%
Carbs	9g	80.1g	24%
Vitamin B5		1.16mg	23%
Selenium	7.6µg	16.4µg	16%
Calories	98kcal	380kcal	14%
Sodium	435mg	116mg	14%
Fiber	0.6g	3.8g	13%
Zinc	1.1mg	2.5mg	13%
Folate	67µg	21µg	12%
Vitamin B12	0.26µg	0µg	11%
Vitamin A	84µg	0µg	9%
Protein	5.1g	9g	8%
Saturated fat	2.324g	0.64g	8%
Cholesterol	21mg	0mg	7%
Polyunsaturated fat	0.246g	1.11g	6%
Potassium	140mg	299mg	5%
Vitamin B6	0.06mg	0.13mg	5%
Iron	0.88mg	1.14mg	3%
Vitamin E	0.41mg		3%
Choline	18mg		3%
Fats	4.6g	3.5g	2%
Calcium	20mg	11mg	1%
Vitamin B1	0.04mg	0.056mg	1%
Vitamin B2	0.09mg	0.103mg	1%
Monounsaturated fat	1.556g	1.11g	1%
Protein per 100 calories	5.2g	2.4g	N/A
Calories per 10 g protein	192kcal	422kcal	N/A
Weight per 100 calories	102g	26g	N/A
Unsaturated / Saturated Fat ratio	0.78	3.5	N/A
Net carbs	8.4g	76.3g	N/A
Sugar	1.68g		N/A
Tryptophan		0.125mg	0%
Threonine		0.34mg	0%
Isoleucine		0.358mg	0%
Leucine		0.638mg	0%
Lysine		0.414mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.399mg	0%
Valine		0.489mg	0%
Histidine		0.218mg	0%