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  6. Beef Stroganoff vs. Rye

Beef Stroganoff vs. Rye — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and rye

  • Beef Stroganoff has more vitamin K; however, rye is richer in fiber, phosphorus, copper, vitamin B3, magnesium, vitamin B1, iron, and vitamin B6.
  • Beef Stroganoff's daily need coverage for vitamin K is 81% more.
  • Beef Stroganoff contains 218 times more sodium than rye. Beef Stroganoff contains 435mg of sodium, while rye contains 2mg.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of rye is 34.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rye grain.

Infographic

Beef Stroganoff vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +198.9%
Contains more CopperCopper +267%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +564%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1642.4%
Contains more FolateFolate +76.3%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +4170%
Contains more Vitamin B6Vitamin B6 +390%
Contains more CholineCholine +68.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Rye DV% diff.
Manganese 2.577mg 112%
Vitamin K 102.8µg 5.9µg 81%
Fiber 0.6g 15.1g 58%
Phosphorus 50mg 332mg 40%
Copper 0.1mg 0.367mg 30%
Vitamin B5 1.456mg 29%
Magnesium 2mg 110mg 26%
Vitamin B3 0.1mg 4.27mg 26%
Vitamin B1 0.04mg 0.316mg 23%
Carbs 9g 75.86g 22%
Iron 0.88mg 2.63mg 22%
Sodium 435mg 2mg 19%
Vitamin B6 0.06mg 0.294mg 18%
Zinc 1.1mg 2.65mg 14%
Calories 98kcal 338kcal 12%
Vitamin B2 0.09mg 0.251mg 12%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 13.9µg 11%
Potassium 140mg 510mg 11%
Saturated fat 2.324g 0.197g 10%
Protein 5.1g 10.34g 10%
Vitamin A 84µg 1µg 9%
Cholesterol 21mg 0mg 7%
Folate 67µg 38µg 7%
Fats 4.6g 1.63g 5%
Vitamin E 0.41mg 0.85mg 3%
Monounsaturated fat 1.556g 0.208g 3%
Polyunsaturated fat 0.246g 0.767g 3%
Choline 18mg 30.4mg 2%
Net carbs 8.4g 60.76g N/A
Calcium 20mg 24mg 0%
Sugar 1.68g 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +182.2%
Contains more WaterWater +653.8%
Contains more ProteinProtein +102.7%
Contains more CarbsCarbs +742.9%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +648.1%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +211.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.