Beef Stroganoff vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and semolina?
- Beef Stroganoff is richer in vitamin K, vitamin A, and folate, yet semolina is richer in vitamin B3, vitamin B6, selenium, copper, vitamin B1, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Semolina contains less sodium.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.9% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +255% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +184% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +4948% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +346.6% |
| Contains more WaterWater | +710.3% |
| Contains more OtherOther | +97.2% |
| Contains more ProteinProtein | +47.3% |
| Contains more CarbsCarbs | +798.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +503.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Manganese | 1.035mg | 45% | |
| Vitamin B3 | 0.1mg | 5.048mg | 31% |
| Vitamin B6 | 0.06mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 9g | 80.89g | 24% |
| Selenium | 7.6µg | 19.9µg | 22% |
| Copper | 0.1mg | 0.284mg | 20% |
| Sodium | 435mg | 2mg | 19% |
| Vitamin B1 | 0.04mg | 0.224mg | 15% |
| Folate | 67µg | 8µg | 15% |
| Phosphorus | 50mg | 153mg | 15% |
| Calories | 98kcal | 374kcal | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 9% | |
| Saturated fat | 2.324g | 0.294g | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 27mg | 6% |
| Fats | 4.6g | 1.03g | 5% |
| Calcium | 20mg | 71mg | 5% |
| Protein | 5.1g | 7.51g | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 0.03mg | 3% |
| Monounsaturated fat | 1.556g | 0.258g | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Iron | 0.88mg | 0.74mg | 2% |
| Polyunsaturated fat | 0.246g | 0.322g | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Potassium | 140mg | 174mg | 1% |
| Net carbs | 8.4g | 79.09g | N/A |
| Sugar | 1.68g | 0.33g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
24%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.03g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 1)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.