Beef Stroganoff vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and shallot?
- Beef Stroganoff is higher in vitamin K, vitamin A, selenium, vitamin B12, and folate, yet shallot is higher in vitamin B6, fiber, and vitamin C.
- Beef Stroganoff's daily need coverage for vitamin K is 85% more.
- The amount of saturated fat in shallot is lower.
- The glycemic index of shallot is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +175% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12750% |
| Contains more FolateFolate | +97.1% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.8µg | 85% |
| Vitamin B6 | 0.06mg | 0.345mg | 22% |
| Sodium | 435mg | 12mg | 18% |
| Manganese | 0.292mg | 13% | |
| Selenium | 7.6µg | 1.2µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Saturated fat | 2.324g | 0.017g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Folate | 67µg | 34µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.1g | 7% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Potassium | 140mg | 334mg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Protein | 5.1g | 2.5g | 5% |
| Iron | 0.88mg | 1.2mg | 4% |
| Monounsaturated fat | 1.556g | 0.014g | 4% |
| Carbs | 9g | 16.8g | 3% |
| Calcium | 20mg | 37mg | 2% |
| Vitamin E | 0.41mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.246g | 0.039g | 1% |
| Choline | 18mg | 11.3mg | 1% |
| Calories | 98kcal | 72kcal | 1% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Net carbs | 8.4g | 13.6g | N/A |
| Sugar | 1.68g | 7.87g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +4500% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +86.7% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +11014.3% |
| Contains more Poly. FatPolyunsaturated fat | +530.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
