Beef Stroganoff vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and shark fin soup
- Beef Stroganoff is richer than shark fin soup in vitamin A, folate, and monounsaturated fat.
- Beef Stroganoff covers your daily vitamin A needs 16% more than shark fin soup.
- Shark fin soup is lower in cholesterol.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 9µg | 15% |
| Selenium | 7.6µg | 14% | |
| Vitamin A | 84µg | 0µg | 9% |
| Saturated fat | 2.324g | 0.501g | 8% |
| Cholesterol | 21mg | 2mg | 6% |
| Protein | 5.1g | 3.2g | 4% |
| Fats | 4.6g | 2g | 4% |
| Phosphorus | 50mg | 21mg | 4% |
| Vitamin B2 | 0.09mg | 0.039mg | 4% |
| Calories | 98kcal | 46kcal | 3% |
| Potassium | 140mg | 53mg | 3% |
| Zinc | 1.1mg | 0.82mg | 3% |
| Sodium | 435mg | 501mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Vitamin B12 | 0.26µg | 0.19µg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 9g | 3.8g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B3 | 0.1mg | 0.493mg | 2% |
| Monounsaturated fat | 1.556g | 0.583g | 2% |
| Magnesium | 2mg | 7mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Iron | 0.88mg | 0.94mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.246g | 0.341g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 8.4g | 3.8g | N/A |
| Sugar | 1.68g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +60.9% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +166.9% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
