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  6. Beef Stroganoff vs. Skipjack tuna

Beef Stroganoff vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and skipjack tuna

  • Beef Stroganoff is richer in vitamin A and folate, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Skipjack tuna covers your daily vitamin B3 needs 117% more than beef Stroganoff.
  • Beef Stroganoff has 14 times more vitamin A than skipjack tuna. Beef Stroganoff has 820IU of vitamin A, while skipjack tuna has 60IU.
  • Skipjack tuna is lower in sodium.
  • Beef Stroganoff has a higher glycemic index (53) than skipjack tuna (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Beef Stroganoff vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +515.8%
~equal in Copper ~0.11mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +18656%
Contains more Vitamin B6Vitamin B6 +1535%
Contains more Vitamin B12Vitamin B12 +742.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.038mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Skipjack tuna DV% diff.
Vitamin B3 0.1mg 18.756mg 117%
Vitamin K 102.8µg 86%
Vitamin B12 0.26µg 2.19µg 80%
Selenium 7.6µg 46.8µg 71%
Vitamin B6 0.06mg 0.981mg 71%
Protein 5.1g 28.21g 46%
Phosphorus 50mg 285mg 34%
Sodium 435mg 47mg 17%
Folate 67µg 10µg 14%
Cholesterol 21mg 60mg 13%
Potassium 140mg 522mg 11%
Magnesium 2mg 44mg 10%
Vitamin B5 0.485mg 10%
Iron 0.88mg 1.6mg 9%
Saturated fat 2.324g 0.42g 9%
Vitamin A 84µg 18µg 7%
Fats 4.6g 1.29g 5%
Choline 18mg 3%
Carbs 9g 0g 3%
Monounsaturated fat 1.556g 0.243g 3%
Vitamin E 0.41mg 3%
Calories 98kcal 132kcal 2%
Vitamin B2 0.09mg 0.122mg 2%
Calcium 20mg 37mg 2%
Fiber 0.6g 0g 2%
Manganese 0.019mg 1%
Copper 0.1mg 0.11mg 1%
Vitamin C 0mg 1mg 1%
Polyunsaturated fat 0.246g 0.403g 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g N/A
Zinc 1.1mg 1.05mg 0%
Vitamin B1 0.04mg 0.038mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +256.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more ProteinProtein +453.1%
Contains more OtherOther +487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +540.3%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.