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  6. Beef Stroganoff vs. Soy sauce

Beef Stroganoff vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and soy sauce

  • Beef Stroganoff has more vitamin K, vitamin A, folate, selenium, and vitamin B12, while soy sauce has more magnesium, phosphorus, and vitamin B3.
  • Soy sauce covers your daily need for sodium, 220% more than beef Stroganoff.
  • The amount of saturated fat in soy sauce is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soy sauce made from soy and wheat (shoyu).

Infographic

Beef Stroganoff vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +132.6%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +1420%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +64.8%
Contains more PhosphorusPhosphorus +232%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +378.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +2096%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Soy sauce DV% diff.
Sodium 435mg 5493mg 220%
Vitamin K 102.8µg 0µg 86%
Manganese 1.018mg 44%
Phosphorus 50mg 166mg 17%
Magnesium 2mg 74mg 17%
Selenium 7.6µg 0.5µg 13%
Vitamin B3 0.1mg 2.196mg 13%
Folate 67µg 14µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.073g 10%
Vitamin A 84µg 0µg 9%
Potassium 140mg 435mg 9%
Iron 0.88mg 1.45mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.06mg 0.148mg 7%
Protein 5.1g 8.14g 6%
Vitamin B2 0.09mg 0.165mg 6%
Vitamin B5 0.297mg 6%
Copper 0.1mg 0.043mg 6%
Fats 4.6g 0.57g 6%
Monounsaturated fat 1.556g 0.088g 4%
Vitamin E 0.41mg 0mg 3%
Zinc 1.1mg 0.87mg 2%
Calories 98kcal 53kcal 2%
Vitamin B1 0.04mg 0.033mg 1%
Fiber 0.6g 0.8g 1%
Calcium 20mg 33mg 1%
Carbs 9g 4.93g 1%
Net carbs 8.4g 4.13g N/A
Sugar 1.68g 0.4g N/A
Choline 18mg 18.3mg 0%
Polyunsaturated fat 0.246g 0.263g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +707%
Contains more CarbsCarbs +82.6%
Contains more WaterWater +12.3%
Contains more ProteinProtein +59.6%
Contains more OtherOther +986.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +1668.2%
Contains less Sat. FatSaturated fat -96.9%
~equal in Polyunsaturated fat ~0.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.