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  6. Beef Stroganoff vs. Soybean meal

Beef Stroganoff vs. Soybean meal — In-Depth Nutrition Comparison

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How are beef Stroganoff and soybean meal different?

  • Soybean meal has more copper, iron, phosphorus, magnesium, potassium, folate, vitamin B1, vitamin B6, zinc, and calcium than beef Stroganoff.
  • Daily need coverage for copper for soybean meal is 211% higher.
  • Beef Stroganoff has a lower glycemic index (53) than soybean meal (68).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Beef Stroganoff vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +130.3%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +1678.6%
Contains more IronIron +1456.8%
Contains more CopperCopper +1900%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +1302%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +2487%
Contains more Vitamin B6Vitamin B6 +848.3%
Contains more FolateFolate +352.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Soybean meal DV% diff.
Copper 0.1mg 2mg 211%
Manganese 3.8mg 165%
Iron 0.88mg 13.7mg 160%
Phosphorus 50mg 701mg 93%
Protein 5.1g 49.2g 88%
Vitamin K 102.8µg 86%
Magnesium 2mg 306mg 72%
Potassium 140mg 2490mg 69%
Folate 67µg 303µg 59%
Vitamin B1 0.04mg 0.691mg 54%
Vitamin B5 1.976mg 40%
Vitamin B6 0.06mg 0.569mg 39%
Zinc 1.1mg 5.06mg 36%
Calcium 20mg 244mg 22%
Sodium 435mg 3mg 19%
Vitamin B3 0.1mg 2.587mg 16%
Vitamin B2 0.09mg 0.251mg 12%
Calories 98kcal 337kcal 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.268g 9%
Vitamin A 84µg 2µg 9%
Carbs 9g 35.89g 9%
Selenium 7.6µg 3.3µg 8%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 0.246g 1.045g 5%
Choline 18mg 3%
Monounsaturated fat 1.556g 0.409g 3%
Vitamin E 0.41mg 3%
Fats 4.6g 2.39g 3%
Fiber 0.6g 2%
Net carbs 8.4g 35.89g N/A
Sugar 1.68g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +92.5%
Contains more WaterWater +1051.3%
Contains more ProteinProtein +864.7%
Contains more CarbsCarbs +298.8%
Contains more OtherOther +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +280.4%
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +324.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.