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  6. Beef Stroganoff vs. Spanish rice

Beef Stroganoff vs. Spanish rice — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and spanish rice?

  • Beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and zinc, yet spanish rice is higher in vitamin B3, vitamin B1, and carbs.
  • Beef Stroganoff's daily need coverage for vitamin K is 75% more.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Mexican, spanish rice types in this article.

Infographic

Beef Stroganoff vs Spanish rice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +53.8%
Contains more ZincZinc +129.2%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +550%
Contains more IronIron +30.7%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +∞%
~equal in Calcium ~20mg
~equal in Selenium ~7.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 12% 46% 17% 45% 25% 19% 10% 33% 38%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +690.8%
Contains more FolateFolate +34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B1Vitamin B1 +357.5%
Contains more Vitamin B3Vitamin B3 +2278%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Spanish rice DV% diff.
Vitamin K 102.8µg 13µg 75%
Manganese 0.39mg 17%
Omega-3 (ALA) 0.238g 15%
Vitamin B3 0.1mg 2.378mg 14%
Polyunsaturated fat 0.246g 2.317g 14%
Vitamin B1 0.04mg 0.183mg 12%
Omega-6 (Linoleic acid) 2.052g 12%
Starch 27.55g 11%
Vitamin A 84µg 6µg 9%
Phenylalanine 153mg 9%
Vitamin B5 0.415mg 8%
Vitamin B12 0.26µg 0.08µg 8%
Carbs 9g 31.16g 7%
Cholesterol 21mg 0mg 7%
Zinc 1.1mg 0.48mg 6%
Saturated fat 2.324g 1.005g 6%
Calories 98kcal 185kcal 4%
Protein 5.1g 3.28g 4%
Copper 0.1mg 0.065mg 4%
Sodium 435mg 528mg 4%
Folate 67µg 50µg 4%
Magnesium 2mg 13mg 3%
Iron 0.88mg 1.15mg 3%
Fiber 0.6g 1.2g 2%
Vitamin B6 0.06mg 0.082mg 2%
Choline 18mg 9.1mg 2%
Fats 4.6g 5.29g 1%
Potassium 140mg 116mg 1%
Phosphorus 50mg 57mg 1%
Vitamin E 0.41mg 0.6mg 1%
Vitamin B2 0.09mg 0.074mg 1%
Fructose 0.42g 1%
Protein per 100 calories 5.2g 1.8g N/A
Calories per 10 g protein 192kcal 564kcal N/A
Weight per 100 calories 102g 54g N/A
Unsaturated / Saturated Fat ratio 0.78 3.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 8.4g 29.96g N/A
Calcium 20mg 20mg 0%
Sugar 1.68g 1.3g N/A
Selenium 7.6µg 7.4µg 0%
Trans fat 0.07g N/A
Monounsaturated fat 1.556g 1.511g 0%
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-6 (Gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +55.5%
Contains more WaterWater +36.5%
Contains more FatsFats +15%
Contains more CarbsCarbs +246.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Poly. FatPolyunsaturated fat +841.9%
~equal in Monounsaturated fat ~1.511g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.