Beef Stroganoff vs. Star anise — In-Depth Nutrition Comparison
Compare
Important differences between beef Stroganoff and star anise
- Star anise has more iron, copper, calcium, fiber, phosphorus, vitamin B6, magnesium, potassium, zinc, and vitamin B1 than beef Stroganoff.
- Star anise's daily need coverage for iron is 451% more.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +52% |
| Contains more MagnesiumMagnesium | +8400% |
| Contains more CalciumCalcium | +3130% |
| Contains more PotassiumPotassium | +929.3% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +810% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +570% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +2960% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 36.96mg | 451% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.1mg | 0.91mg | 90% |
| Vitamin K | 102.8µg | 86% | |
| Calcium | 20mg | 646mg | 63% |
| Fiber | 0.6g | 14.6g | 56% |
| Phosphorus | 50mg | 440mg | 56% |
| Vitamin B6 | 0.06mg | 0.65mg | 45% |
| Magnesium | 2mg | 170mg | 40% |
| Zinc | 1.1mg | 5.3mg | 38% |
| Potassium | 140mg | 1441mg | 38% |
| Protein | 5.1g | 17.6g | 25% |
| Vitamin B1 | 0.04mg | 0.34mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 1.556g | 9.78g | 21% |
| Vitamin B3 | 0.1mg | 3.06mg | 19% |
| Polyunsaturated fat | 0.246g | 3.15g | 19% |
| Sodium | 435mg | 16mg | 18% |
| Fats | 4.6g | 15.9g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Vitamin B2 | 0.09mg | 0.29mg | 15% |
| Carbs | 9g | 50.02g | 14% |
| Folate | 67µg | 10µg | 14% |
| Calories | 98kcal | 337kcal | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 16µg | 8% |
| Saturated fat | 2.324g | 0.586g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 7.6µg | 5µg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Net carbs | 8.4g | 35.42g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +737.5% |
| Contains more ProteinProtein | +245.1% |
| Contains more FatsFats | +245.7% |
| Contains more CarbsCarbs | +455.8% |
| Contains more OtherOther | +395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +528.5% |
| Contains more Poly. FatPolyunsaturated fat | +1180.5% |
