Beef Stroganoff vs. Taco — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and taco
- Beef Stroganoff has more vitamin K, vitamin A, and folate; however, taco is richer in vitamin B12, phosphorus, fiber, vitamin B3, magnesium, and calcium.
- Beef Stroganoff's daily need coverage for vitamin K is 73% more.
- Beef Stroganoff contains 6 times more vitamin A than taco. Beef Stroganoff contains 820IU of vitamin A, while taco contains 131IU.
- Beef Stroganoff contains less saturated fat.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of taco is 39.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +35.2% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +571.9% |
| Contains more FolateFolate | +252.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +257.7% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 15.3µg | 73% |
| Vitamin B12 | 0.26µg | 0.93µg | 28% |
| Polyunsaturated fat | 0.246g | 3.042g | 19% |
| Phosphorus | 50mg | 178mg | 18% |
| Fiber | 0.6g | 3.9g | 13% |
| Fats | 4.6g | 12.7g | 12% |
| Folate | 67µg | 19µg | 12% |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 0.1mg | 1.65mg | 10% |
| Saturated fat | 2.324g | 4.384g | 9% |
| Protein | 5.1g | 8.86g | 8% |
| Monounsaturated fat | 1.556g | 4.411g | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Calcium | 20mg | 89mg | 7% |
| Vitamin A | 84µg | 20µg | 7% |
| Calories | 98kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Zinc | 1.1mg | 1.75mg | 6% |
| Iron | 0.88mg | 1.19mg | 4% |
| Carbs | 9g | 19.85g | 4% |
| Copper | 0.1mg | 0.077mg | 3% |
| Choline | 18mg | 32mg | 3% |
| Selenium | 7.6µg | 9.2µg | 3% |
| Potassium | 140mg | 209mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Cholesterol | 21mg | 28mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Sodium | 435mg | 397mg | 2% |
| Vitamin E | 0.41mg | 0.6mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.4g | 15.95g | N/A |
| Sugar | 1.68g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +176.1% |
| Contains more CarbsCarbs | +120.6% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +183.5% |
| Contains more Poly. FatPolyunsaturated fat | +1136.6% |
