Beef Stroganoff vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between Beef Stroganoff and Tamale?
- Beef Stroganoff is higher in Folate, and Vitamin A RAE, yet Tamale is higher in Vitamin B12, Fiber, Vitamin B3, Phosphorus, Vitamin B6, and Monounsaturated Fat.
- Beef Stroganoff's daily need coverage for Folate is 13% more.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tamales (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+58.7%
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Selenium
+26.7%
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Calcium
+45%
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Iron
+38.6%
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Magnesium
+1000%
Contains
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Phosphorus
+98%
Contains
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Zinc
+34.5%
Equal in Potassium - 131
Equal in Sodium - 427
Contains
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Copper
+58.7%
Contains
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Selenium
+26.7%
Contains
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Calcium
+45%
Contains
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Iron
+38.6%
Contains
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Magnesium
+1000%
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Phosphorus
+98%
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Zinc
+34.5%
Equal in Potassium - 131
Equal in Sodium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B2
+12.5%
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Folate
+346.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+25%
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Vitamin B3
+1490%
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Vitamin B6
+138.3%
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Vitamin B12
+107.7%
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin B2
+12.5%
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Folate
+346.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+25%
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Vitamin B3
+1490%
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Vitamin B6
+138.3%
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Vitamin B12
+107.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.3%
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Protein
+23.1%
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Fats
+33%
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Carbs
+101.3%
Equal in Other - 1.38
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Water
+17.3%
Contains
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Protein
+23.1%
Contains
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Fats
+33%
Contains
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Carbs
+101.3%
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+179.7%
Equal in Saturated Fat - 2.396
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
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Monounsaturated Fat
+76%
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Polyunsaturated fat
+179.7%
Equal in Saturated Fat - 2.396
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 15.02g |
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| Protein | 5.1g | 6.28g |
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| Fats | 4.6g | 6.12g |
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| Carbs | 9g | 18.12g |
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| Calories | 98kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 1.68g | 0.99g |
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| Fiber | 0.6g | 3.1g |
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| Calcium | 20mg | 29mg |
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| Iron | 0.88mg | 1.22mg |
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| Magnesium | 2mg | 22mg |
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| Phosphorus | 50mg | 99mg |
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| Potassium | 140mg | 131mg |
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| Sodium | 435mg | 427mg |
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| Zinc | 1.1mg | 1.48mg |
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| Copper | 0.1mg | 0.063mg |
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| Manganese | 0.174mg |
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| Selenium | 7.6µg | 6µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg | 0mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.05mg |
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| Vitamin B2 | 0.09mg | 0.08mg |
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| Vitamin B3 | 0.1mg | 1.59mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.06mg | 0.143mg |
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| Folate | 67µg | 15µg |
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| Vitamin B12 | 0.26µg | 0.54µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 21mg | 17mg |
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| Saturated Fat | 2.324g | 2.396g |
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| Monounsaturated Fat | 1.556g | 2.739g |
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| Polyunsaturated fat | 0.246g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.