Beef Stroganoff vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and tamale?
- Beef Stroganoff is higher in vitamin A and folate, yet tamale is higher in vitamin B12, fiber, vitamin B3, phosphorus, vitamin B6, and monounsaturated fat.
- Beef Stroganoff's daily need coverage for vitamin A is 16% more.
- Beef Stroganoff has 4 times more folate than tamale. While beef Stroganoff has 67µg of folate, tamale has only 15µg.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.7% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 67µg | 15µg | 13% |
| Vitamin B12 | 0.26µg | 0.54µg | 12% |
| Fiber | 0.6g | 3.1g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B3 | 0.1mg | 1.59mg | 9% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 50mg | 99mg | 7% |
| Vitamin B6 | 0.06mg | 0.143mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 2mg | 22mg | 5% |
| Iron | 0.88mg | 1.22mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Copper | 0.1mg | 0.063mg | 4% |
| Selenium | 7.6µg | 6µg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Monounsaturated fat | 1.556g | 2.739g | 3% |
| Zinc | 1.1mg | 1.48mg | 3% |
| Polyunsaturated fat | 0.246g | 0.688g | 3% |
| Carbs | 9g | 18.12g | 3% |
| Choline | 18mg | 3% | |
| Calories | 98kcal | 153kcal | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 4.6g | 6.12g | 2% |
| Protein | 5.1g | 6.28g | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B2 | 0.09mg | 0.08mg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Net carbs | 8.4g | 15.02g | N/A |
| Potassium | 140mg | 131mg | 0% |
| Sugar | 1.68g | 0.99g | N/A |
| Sodium | 435mg | 427mg | 0% |
| Saturated fat | 2.324g | 2.396g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +101.3% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
~equal in
Saturated fat
~2.396g
