Beef Stroganoff vs. Tea — In-Depth Nutrition Comparison
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What are the differences between Beef Stroganoff and Tea?
- Beef Stroganoff is richer than Tea in Vitamin K, Folate, Selenium, Iron, Vitamin B12, Zinc, Copper, and Vitamin A RAE.
- Beef Stroganoff's daily need coverage for Vitamin K is 86% more.
- The amount of Saturated Fat in Tea is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beverages, tea, instant, unsweetened, prepared with water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+8700%
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Phosphorus
+4900%
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Potassium
+677.8%
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Zinc
+10900%
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Copper
+809.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.1%
Equal in Magnesium - 2
Contains
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Calcium
+566.7%
Contains
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Iron
+8700%
Contains
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Phosphorus
+4900%
Contains
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Potassium
+677.8%
Contains
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Zinc
+10900%
Contains
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Copper
+809.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.1%
Equal in Magnesium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+2900%
Contains
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Vitamin B3
+212.5%
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Vitamin B6
+5900%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+2900%
Contains
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Vitamin B3
+212.5%
Contains
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Vitamin B6
+5900%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8400%
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Fats
+∞%
Contains
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Carbs
+5194.1%
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Other
+833.3%
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Water
+24.7%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
Contains
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Protein
+8400%
Contains
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Fats
+∞%
Contains
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Carbs
+5194.1%
Contains
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Other
+833.3%
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Water
+24.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 0.17g |
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| Protein | 5.1g | 0.06g |
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| Fats | 4.6g | 0g |
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| Carbs | 9g | 0.17g |
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| Calories | 98kcal | 1kcal |
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| Sugar | 1.68g | 0.02g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg | 3mg |
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| Iron | 0.88mg | 0.01mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 50mg | 1mg |
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| Potassium | 140mg | 18mg |
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| Sodium | 435mg | 4mg |
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| Zinc | 1.1mg | 0.01mg |
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| Copper | 0.1mg | 0.011mg |
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| Manganese | 0.392mg |
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| Selenium | 7.6µg | 0µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg | 0mg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.09mg | 0.003mg |
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| Vitamin B3 | 0.1mg | 0.032mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0.06mg | 0.001mg |
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| Folate | 67µg | 0µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 0µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.324g | 0g |
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| Monounsaturated Fat | 1.556g | 0g |
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| Polyunsaturated fat | 0.246g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
24%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 2.324g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins