Beef Stroganoff vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and tomatillos
- Beef Stroganoff has more vitamin K, folate, vitamin A, selenium, vitamin B12, and zinc; however, tomatillos have more vitamin C and vitamin B3.
- Daily need coverage for vitamin K for beef Stroganoff is 77% higher.
- Tomatillos are lower in sodium.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +1420% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +91.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +917.8% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +136.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin K | 102.8µg | 10.1µg | 77% |
| Sodium | 435mg | 1mg | 19% |
| Folate | 67µg | 7µg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Selenium | 7.6µg | 0.5µg | 13% |
| Vitamin B3 | 0.1mg | 1.85mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.139g | 10% |
| Vitamin A | 84µg | 6µg | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Protein | 5.1g | 0.96g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 1.02g | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Potassium | 140mg | 268mg | 4% |
| Monounsaturated fat | 1.556g | 0.155g | 4% |
| Vitamin B2 | 0.09mg | 0.035mg | 4% |
| Vitamin B5 | 0.15mg | 3% | |
| Calories | 98kcal | 32kcal | 3% |
| Iron | 0.88mg | 0.62mg | 3% |
| Phosphorus | 50mg | 39mg | 2% |
| Copper | 0.1mg | 0.079mg | 2% |
| Choline | 18mg | 7.6mg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Carbs | 9g | 5.84g | 1% |
| Polyunsaturated fat | 0.246g | 0.417g | 1% |
| Net carbs | 8.4g | 3.94g | N/A |
| Sugar | 1.68g | 3.93g | N/A |
| Vitamin E | 0.41mg | 0.38mg | 0% |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +431.3% |
| Contains more FatsFats | +351% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +154.5% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +903.9% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
