Beef Stroganoff vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and tomato sauce?
- Beef Stroganoff is higher in vitamin K, folate, selenium, vitamin B12, zinc, and vitamin A, yet tomato sauce is higher in vitamin C.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
- The amount of cholesterol in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +251.2% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.8µg | 83% |
| Sodium | 435mg | 11mg | 18% |
| Folate | 67µg | 9µg | 15% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.041g | 10% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin C | 0mg | 7mg | 8% |
| Protein | 5.1g | 1.2g | 8% |
| Fats | 4.6g | 0.3g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin E | 0.41mg | 1.44mg | 7% |
| Vitamin A | 84µg | 22µg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.1mg | 0.991mg | 6% |
| Potassium | 140mg | 297mg | 5% |
| Manganese | 0.113mg | 5% | |
| Fiber | 0.6g | 1.5g | 4% |
| Monounsaturated fat | 1.556g | 0.044g | 4% |
| Calories | 98kcal | 24kcal | 4% |
| Vitamin B6 | 0.06mg | 0.098mg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Copper | 0.1mg | 0.115mg | 2% |
| Carbs | 9g | 5.31g | 1% |
| Polyunsaturated fat | 0.246g | 0.121g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Choline | 18mg | 9.9mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Iron | 0.88mg | 0.96mg | 1% |
| Net carbs | 8.4g | 3.81g | N/A |
| Sugar | 1.68g | 3.56g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +69.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +3436.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
