Beef Stroganoff vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and turmeric
- Beef Stroganoff has more vitamin K, while turmeric has more iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily need for iron, 677% more than beef Stroganoff.
- Beef Stroganoff contains 16 times more sodium than turmeric. While beef Stroganoff contains 435mg of sodium, turmeric contains only 27mg.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.6% |
| Contains more MagnesiumMagnesium | +10300% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +1385.7% |
| Contains more IronIron | +6150% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +498% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +667.2% |
| Contains more FolateFolate | +235% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more CholineCholine | +173.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +521.8% |
| Contains more ProteinProtein | +89.8% |
| Contains more CarbsCarbs | +646% |
| Contains more OtherOther | +405.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +207.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0.88mg | 55mg | 677% |
| Copper | 0.1mg | 1.3mg | 133% |
| Fiber | 0.6g | 22.7g | 88% |
| Vitamin K | 102.8µg | 13.4µg | 75% |
| Potassium | 140mg | 2080mg | 57% |
| Magnesium | 2mg | 208mg | 49% |
| Phosphorus | 50mg | 299mg | 36% |
| Zinc | 1.1mg | 4.5mg | 31% |
| Vitamin E | 0.41mg | 4.43mg | 27% |
| Carbs | 9g | 67.14g | 19% |
| Sodium | 435mg | 27mg | 18% |
| Calcium | 20mg | 168mg | 15% |
| Folate | 67µg | 20µg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 98kcal | 312kcal | 11% |
| Protein | 5.1g | 9.68g | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B3 | 0.1mg | 1.35mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 18mg | 49.2mg | 6% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Selenium | 7.6µg | 6.2µg | 3% |
| Monounsaturated fat | 1.556g | 0.449g | 3% |
| Polyunsaturated fat | 0.246g | 0.756g | 3% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Saturated fat | 2.324g | 1.838g | 2% |
| Fats | 4.6g | 3.25g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fructose | 0.45g | 1% | |
| Net carbs | 8.4g | 44.44g | N/A |
| Sugar | 1.68g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
24%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.486g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.53g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.5)