Beef Stroganoff vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between Beef Stroganoff and Veal
- Beef Stroganoff has more Vitamin K, and Folate, while Veal has more Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Phosphorus, and Choline.
- Beef Stroganoff covers your daily need of Vitamin K 85% more than Veal.
- Beef Stroganoff contains 6 times more Folate than Veal. While Beef Stroganoff contains 67µg of Folate, Veal contains only 11µg.
- The amount of Sodium in Veal is lower.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
Contains
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Iron
+12.5%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+334%
Contains
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Potassium
+140.7%
Contains
less
Sodium
-80.9%
Contains
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Zinc
+251.8%
Contains
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Selenium
+80.3%
Equal in Copper - 0.103
Contains
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Calcium
+17.6%
Contains
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Iron
+12.5%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+334%
Contains
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Potassium
+140.7%
Contains
less
Sodium
-80.9%
Contains
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Zinc
+251.8%
Contains
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Selenium
+80.3%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+173.3%
Contains
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Folate
+509.1%
Contains
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Vitamin K
+8466.7%
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+7930%
Contains
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Vitamin B6
+550%
Contains
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Vitamin B12
+388.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+173.3%
Contains
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Folate
+509.1%
Contains
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Vitamin K
+8466.7%
Contains
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Vitamin B1
+75%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+7930%
Contains
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Vitamin B6
+550%
Contains
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Vitamin B12
+388.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+19.7%
Contains
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Protein
+378%
Contains
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Fats
+64.3%
Equal in Other - 1.3
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Carbs
+∞%
Contains
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Water
+19.7%
Contains
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Protein
+378%
Contains
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Fats
+64.3%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.6%
Contains
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Monounsaturated Fat
+82.5%
Contains
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Polyunsaturated fat
+123.6%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-23.6%
Contains
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Monounsaturated Fat
+82.5%
Contains
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Polyunsaturated fat
+123.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 0g |
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| Protein | 5.1g | 24.38g |
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| Fats | 4.6g | 7.56g |
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| Carbs | 9g | 0g |
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| Calories | 98kcal | 172kcal |
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| Sugar | 1.68g | 0g |
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| Fiber | 0.6g | 0g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.88mg | 0.99mg |
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| Magnesium | 2mg | 24mg |
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| Phosphorus | 50mg | 217mg |
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| Potassium | 140mg | 337mg |
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| Sodium | 435mg | 83mg |
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| Zinc | 1.1mg | 3.87mg |
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| Copper | 0.1mg | 0.103mg |
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| Manganese | 0.035mg |
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| Selenium | 7.6µg | 13.7µg |
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| Vitamin A | 820IU | 0IU |
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| Vitamin A RAE | 84µg | 0µg |
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| Vitamin E | 0.41mg | 0.15mg |
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| Vitamin B1 | 0.04mg | 0.07mg |
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| Vitamin B2 | 0.09mg | 0.27mg |
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| Vitamin B3 | 0.1mg | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.06mg | 0.39mg |
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| Folate | 67µg | 11µg |
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| Vitamin B12 | 0.26µg | 1.27µg |
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| Vitamin K | 102.8µg | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 21mg | 103mg |
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| Saturated Fat | 2.324g | 3.04g |
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| Monounsaturated Fat | 1.556g | 2.84g |
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| Polyunsaturated fat | 0.246g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
47%
Minerals Daily Need Coverage Score
24%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.716g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.