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  6. Beef Stroganoff vs. Yeast

Beef Stroganoff vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and yeast

  • Beef Stroganoff has more vitamin K; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 912% more than beef Stroganoff.
  • Yeast contains 257 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while yeast contains 0.4µg.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Leavening agents, yeast, baker's, active dry.

Infographic

Beef Stroganoff vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +582.1%
Contains more IronIron +146.6%
Contains more CopperCopper +336%
Contains more ZincZinc +621.8%
Contains more PhosphorusPhosphorus +1174%
Contains less SodiumSodium -88.3%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +271.4%
Contains more Vitamin KVitamin K +25600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +4344.4%
Contains more Vitamin B3Vitamin B3 +40100%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +3392.5%
Contains more CholineCholine +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Yeast DV% diff.
Vitamin B1 0.04mg 10.99mg 913%
Folate 67µg 2340µg 568%
Vitamin B2 0.09mg 4mg 301%
Vitamin B5 13.5mg 270%
Vitamin B3 0.1mg 40.2mg 251%
Vitamin B6 0.06mg 1.5mg 111%
Fiber 0.6g 26.9g 105%
Vitamin K 102.8µg 0.4µg 85%
Phosphorus 50mg 637mg 84%
Protein 5.1g 40.44g 71%
Zinc 1.1mg 7.94mg 62%
Copper 0.1mg 0.436mg 37%
Potassium 140mg 955mg 24%
Sodium 435mg 51mg 17%
Iron 0.88mg 2.17mg 16%
Manganese 0.312mg 14%
Magnesium 2mg 54mg 12%
Calories 98kcal 325kcal 11%
Carbs 9g 41.22g 11%
Vitamin A 84µg 0µg 9%
Vitamin B12 0.26µg 0.07µg 8%
Monounsaturated fat 1.556g 4.309g 7%
Cholesterol 21mg 0mg 7%
Saturated fat 2.324g 1.001g 6%
Fats 4.6g 7.61g 5%
Choline 18mg 32mg 3%
Vitamin E 0.41mg 0mg 3%
Polyunsaturated fat 0.246g 0.017g 2%
Calcium 20mg 30mg 1%
Selenium 7.6µg 7.9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.4g 14.32g N/A
Sugar 1.68g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1472.8%
Contains more ProteinProtein +692.9%
Contains more FatsFats +65.4%
Contains more CarbsCarbs +358%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +1347.1%
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +176.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.