Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Almonds

Beef tenderloin vs. Almonds — In-Depth Nutrition Comparison

Compare

Significant differences between beef tenderloin and almonds

  • Beef tenderloin has more vitamin B12 and selenium; however, almonds are richer in copper, manganese, vitamin B2, magnesium, fiber, and phosphorus.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than almonds.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, almonds.

Infographic

Beef tenderloin vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more ZincZinc +29.2%
Contains more SeleniumSelenium +458.5%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +2888.9%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +19.3%
Contains more CopperCopper +738.2%
Contains more PhosphorusPhosphorus +136.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +15464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +74.7%
Contains more Vitamin B1Vitamin B1 +127.8%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Almonds DV% diff.
Vitamin E 25.63mg 171%
Vitamin B12 2.46µg 0µg 103%
Copper 0.123mg 1.031mg 101%
Manganese 0.014mg 2.179mg 94%
Polyunsaturated fat 1g 12.329g 76%
Vitamin B2 0.26mg 1.138mg 68%
Magnesium 22mg 270mg 59%
Monounsaturated fat 10.27g 31.551g 53%
Fiber 0g 12.5g 50%
Phosphorus 203mg 481mg 40%
Fats 24.6g 49.93g 39%
Selenium 22.9µg 4.1µg 34%
Cholesterol 85mg 0mg 28%
Saturated fat 9.72g 3.802g 27%
Calcium 9mg 269mg 26%
Calories 324kcal 579kcal 13%
Potassium 331mg 733mg 12%
Vitamin B1 0.09mg 0.205mg 10%
Folate 8µg 44µg 9%
Vitamin B6 0.25mg 0.137mg 9%
Zinc 4.03mg 3.12mg 8%
Iron 3.11mg 3.71mg 8%
Choline 91mg 52.1mg 7%
Carbs 0g 21.55g 7%
Protein 23.9g 21.15g 6%
Vitamin B3 3mg 3.618mg 4%
Vitamin B5 0.25mg 0.471mg 4%
Sodium 57mg 1mg 2%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.268mg 0.211mg 0%
Threonine 1.044mg 0.601mg 0%
Isoleucine 1.075mg 0.751mg 0%
Leucine 1.889mg 1.473mg 0%
Lysine 1.989mg 0.568mg 0%
Methionine 0.612mg 0.157mg 0%
Phenylalanine 0.933mg 1.132mg 0%
Valine 1.163mg 0.855mg 0%
Histidine 0.818mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +13%
Contains more WaterWater +996.8%
Contains more FatsFats +103%
Contains more CarbsCarbs +∞%
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +207.2%
Contains more Poly. FatPolyunsaturated fat +1132.9%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.