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  6. Beef tenderloin vs. Apple

Beef tenderloin vs. Apple — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and apples

  • Apples have less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Apples are lower in cholesterol.
  • Apples have a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Apples, raw, with skin.

Infographic

Beef tenderloin vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +209.3%
Contains more IronIron +2491.7%
Contains more CopperCopper +355.6%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +1745.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3196.7%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +2576.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Apple DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.26g 47%
Saturated fat 9.72g 0.028g 44%
Selenium 22.9µg 0µg 42%
Fats 24.6g 0.17g 38%
Iron 3.11mg 0.12mg 37%
Zinc 4.03mg 0.04mg 36%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 11mg 27%
Monounsaturated fat 10.27g 0.007g 26%
Vitamin B3 3mg 0.091mg 18%
Vitamin B2 0.26mg 0.026mg 18%
Vitamin B6 0.25mg 0.041mg 16%
Choline 91mg 3.4mg 16%
Calories 324kcal 52kcal 14%
Copper 0.123mg 0.027mg 11%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Potassium 331mg 107mg 7%
Vitamin B1 0.09mg 0.017mg 6%
Polyunsaturated fat 1g 0.051g 6%
Carbs 0g 13.81g 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B5 0.25mg 0.061mg 4%
Magnesium 22mg 5mg 4%
Sodium 57mg 1mg 2%
Vitamin K 2.2µg 2%
Manganese 0.014mg 0.035mg 1%
Vitamin E 0.18mg 1%
Folate 8µg 3µg 1%
Net carbs 0g 11.41g N/A
Calcium 9mg 6mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.268mg 0.001mg 0%
Threonine 1.044mg 0.006mg 0%
Isoleucine 1.075mg 0.006mg 0%
Leucine 1.889mg 0.013mg 0%
Lysine 1.989mg 0.012mg 0%
Methionine 0.612mg 0.001mg 0%
Phenylalanine 0.933mg 0.006mg 0%
Valine 1.163mg 0.012mg 0%
Histidine 0.818mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +9092.3%
Contains more FatsFats +14370.6%
Contains more OtherOther +1465%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +146614.3%
Contains more Poly. FatPolyunsaturated fat +1860.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.