Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Avocado

Beef tenderloin vs. Avocado — In-Depth Nutrition Comparison

Compare

What are the main differences between beef tenderloin and avocadoes?

  • Beef tenderloin is richer in vitamin B12, selenium, iron, zinc, and phosphorus, while avocadoes are higher in fiber, vitamin B5, and folate.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Avocadoes have a higher glycemic index (40) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.

Infographic

Beef tenderloin vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +465.5%
Contains more ZincZinc +529.7%
Contains more PhosphorusPhosphorus +290.4%
Contains more SeleniumSelenium +5625%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +540.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more FolateFolate +912.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.257mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Avocado DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 2g 44%
Selenium 22.9µg 0.4µg 41%
Saturated fat 9.72g 2.126g 35%
Iron 3.11mg 0.55mg 32%
Zinc 4.03mg 0.64mg 31%
Cholesterol 85mg 0mg 28%
Fiber 0g 6.7g 27%
Vitamin B5 0.25mg 1.389mg 23%
Phosphorus 203mg 52mg 22%
Folate 8µg 81µg 18%
Vitamin K 21µg 18%
Fats 24.6g 14.66g 15%
Choline 91mg 14.2mg 14%
Vitamin E 2.07mg 14%
Vitamin C 0mg 10mg 11%
Vitamin B2 0.26mg 0.13mg 10%
Vitamin B3 3mg 1.738mg 8%
Calories 324kcal 160kcal 8%
Copper 0.123mg 0.19mg 7%
Manganese 0.014mg 0.142mg 6%
Polyunsaturated fat 1g 1.816g 5%
Potassium 331mg 485mg 5%
Carbs 0g 8.53g 3%
Magnesium 22mg 29mg 2%
Sodium 57mg 7mg 2%
Vitamin B1 0.09mg 0.067mg 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 10.27g 9.799g 1%
Vitamin B6 0.25mg 0.257mg 1%
Net carbs 0g 1.83g N/A
Calcium 9mg 12mg 0%
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Tryptophan 0.268mg 0.025mg 0%
Threonine 1.044mg 0.073mg 0%
Isoleucine 1.075mg 0.084mg 0%
Leucine 1.889mg 0.143mg 0%
Lysine 1.989mg 0.132mg 0%
Methionine 0.612mg 0.038mg 0%
Phenylalanine 0.933mg 0.097mg 0%
Valine 1.163mg 0.107mg 0%
Histidine 0.818mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +1095%
Contains more FatsFats +67.8%
Contains more OtherOther +98.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +81.6%
~equal in Monounsaturated fat ~9.799g

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.