Beef tenderloin vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and avocadoes?
- Beef tenderloin is richer in vitamin B12, selenium, iron, zinc, and phosphorus, while avocadoes are higher in fiber, vitamin B5, and folate.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Avocadoes have a higher glycemic index (40) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +465.5% |
| Contains more ZincZinc | +529.7% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains more SeleniumSelenium | +5625% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +540.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more FolateFolate | +912.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +1095% |
| Contains more FatsFats | +67.8% |
| Contains more OtherOther | +98.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
~equal in
Monounsaturated fat
~9.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Protein | 23.9g | 2g | 44% |
| Selenium | 22.9µg | 0.4µg | 41% |
| Saturated fat | 9.72g | 2.126g | 35% |
| Iron | 3.11mg | 0.55mg | 32% |
| Zinc | 4.03mg | 0.64mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B5 | 0.25mg | 1.389mg | 23% |
| Phosphorus | 203mg | 52mg | 22% |
| Folate | 8µg | 81µg | 18% |
| Vitamin K | 21µg | 18% | |
| Fats | 24.6g | 14.66g | 15% |
| Choline | 91mg | 14.2mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 0.26mg | 0.13mg | 10% |
| Vitamin B3 | 3mg | 1.738mg | 8% |
| Calories | 324kcal | 160kcal | 8% |
| Copper | 0.123mg | 0.19mg | 7% |
| Manganese | 0.014mg | 0.142mg | 6% |
| Polyunsaturated fat | 1g | 1.816g | 5% |
| Potassium | 331mg | 485mg | 5% |
| Carbs | 0g | 8.53g | 3% |
| Magnesium | 22mg | 29mg | 2% |
| Sodium | 57mg | 7mg | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Monounsaturated fat | 10.27g | 9.799g | 1% |
| Vitamin B6 | 0.25mg | 0.257mg | 1% |
| Net carbs | 0g | 1.83g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.268mg | 0.025mg | 0% |
| Threonine | 1.044mg | 0.073mg | 0% |
| Isoleucine | 1.075mg | 0.084mg | 0% |
| Leucine | 1.889mg | 0.143mg | 0% |
| Lysine | 1.989mg | 0.132mg | 0% |
| Methionine | 0.612mg | 0.038mg | 0% |
| Phenylalanine | 0.933mg | 0.097mg | 0% |
| Valine | 1.163mg | 0.107mg | 0% |
| Histidine | 0.818mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
54%
21%
Comparison summary
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 40)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 7.594g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.