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  6. Beef tenderloin vs. Butterscotch

Beef tenderloin vs. Butterscotch — In-Depth Nutrition Comparison

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How are beef tenderloin and butterscotch different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B2, and vitamin B3 than butterscotch.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Butterscotch has less cholesterol.
  • Beef tenderloin has a lower glycemic index (0) than butterscotch (60).

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Candies, butterscotch are the varieties used in this article.

Infographic

Beef tenderloin vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +10933.3%
Contains more IronIron +31000%
Contains more CopperCopper +12200%
Contains more ZincZinc +4377.8%
Contains more PhosphorusPhosphorus +20200%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +3716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +149900%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11275%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Butterscotch DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 0.03g 48%
Selenium 22.9µg 0.6µg 41%
Iron 3.11mg 0.01mg 39%
Zinc 4.03mg 0.09mg 36%
Saturated fat 9.72g 2.065g 35%
Fats 24.6g 3.3g 33%
Carbs 0g 90.4g 30%
Phosphorus 203mg 1mg 29%
Cholesterol 85mg 9mg 25%
Monounsaturated fat 10.27g 0.845g 24%
Vitamin B2 0.26mg 0.016mg 19%
Vitamin B6 0.25mg 0mg 19%
Vitamin B3 3mg 0.002mg 19%
Choline 91mg 0.8mg 16%
Sodium 57mg 391mg 15%
Copper 0.123mg 0.001mg 14%
Potassium 331mg 3mg 10%
Vitamin B1 0.09mg 0.012mg 7%
Polyunsaturated fat 1g 0.122g 6%
Vitamin B5 0.25mg 0.004mg 5%
Magnesium 22mg 0mg 5%
Calories 324kcal 391kcal 3%
Vitamin A 0µg 28µg 3%
Folate 8µg 0µg 2%
Manganese 0.014mg 0.001mg 1%
Vitamin E 0.09mg 1%
Calcium 9mg 4mg 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +79566.7%
Contains more FatsFats +645.5%
Contains more WaterWater +821.3%
Contains more OtherOther +206.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1115.4%
Contains more Poly. FatPolyunsaturated fat +719.7%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.