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  6. Beef tenderloin vs. Blue cheese

Beef tenderloin vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and blue cheese

  • Beef tenderloin has more vitamin B12, iron, selenium, and choline; however, blue cheese is higher in calcium, vitamin B5, phosphorus, and vitamin A.
  • Blue cheese covers your daily need for calcium, 52% more than beef tenderloin.
  • Beef tenderloin has 10 times more iron than blue cheese. While beef tenderloin has 3.11mg of iron, blue cheese has only 0.31mg.
  • Beef tenderloin has less saturated fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, blue.

Infographic

Beef tenderloin vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +903.2%
Contains more CopperCopper +207.5%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +57.9%
Contains more CalciumCalcium +5766.7%
Contains more PhosphorusPhosphorus +90.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +195.3%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +101.6%
Contains more CholineCholine +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B5Vitamin B5 +591.6%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Blue cheese DV% diff.
Calcium 9mg 528mg 52%
Vitamin B12 2.46µg 1.22µg 52%
Sodium 57mg 1146mg 47%
Saturated fat 9.72g 18.669g 41%
Iron 3.11mg 0.31mg 35%
Vitamin B5 0.25mg 1.729mg 30%
Phosphorus 203mg 387mg 26%
Vitamin A 0µg 198µg 22%
Selenium 22.9µg 14.5µg 15%
Choline 91mg 15.4mg 14%
Vitamin B3 3mg 1.016mg 12%
Zinc 4.03mg 2.66mg 12%
Vitamin B2 0.26mg 0.382mg 9%
Copper 0.123mg 0.04mg 9%
Folate 8µg 36µg 7%
Monounsaturated fat 10.27g 7.778g 6%
Fats 24.6g 28.74g 6%
Vitamin B6 0.25mg 0.166mg 6%
Protein 23.9g 21.4g 5%
Vitamin B1 0.09mg 0.029mg 5%
Vitamin D 21IU 3%
Cholesterol 85mg 75mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Potassium 331mg 256mg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 1g 0.8g 1%
Calories 324kcal 353kcal 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Magnesium 22mg 23mg 0%
Sugar 0g 0.5g N/A
Manganese 0.014mg 0.009mg 0%
Tryptophan 0.268mg 0.312mg 0%
Threonine 1.044mg 0.785mg 0%
Isoleucine 1.075mg 1.124mg 0%
Leucine 1.889mg 1.919mg 0%
Lysine 1.989mg 1.852mg 0%
Methionine 0.612mg 0.584mg 0%
Phenylalanine 0.933mg 1.087mg 0%
Valine 1.163mg 1.556mg 0%
Histidine 0.818mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +11.7%
Contains more WaterWater +14.1%
Contains more FatsFats +16.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +32%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.