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  6. Beef tenderloin vs. Port Salut

Beef tenderloin vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and port Salut

  • Beef tenderloin has more vitamin B12, iron, vitamin B3, selenium, and vitamin B6; however, port Salut is higher in calcium, phosphorus, and vitamin A.
  • Port Salut covers your daily need for calcium, 64% more than beef tenderloin.
  • Beef tenderloin has 50 times more vitamin B3 than port Salut. While beef tenderloin has 3mg of vitamin B3, port Salut has only 0.06mg.
  • Beef tenderloin has less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, port de salut.

Infographic

Beef tenderloin vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +623.3%
Contains more CopperCopper +459.1%
Contains more ZincZinc +55%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +57.9%
Contains more CalciumCalcium +7122.2%
Contains more PhosphorusPhosphorus +77.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin B12Vitamin B12 +64%
Contains more CholineCholine +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Port Salut DV% diff.
Calcium 9mg 650mg 64%
Vitamin B12 2.46µg 1.5µg 40%
Vitamin A 0µg 315µg 35%
Iron 3.11mg 0.43mg 34%
Saturated fat 9.72g 16.691g 32%
Phosphorus 203mg 360mg 22%
Sodium 57mg 534mg 21%
Vitamin B3 3mg 0.06mg 18%
Selenium 22.9µg 14.5µg 15%
Vitamin B6 0.25mg 0.053mg 15%
Choline 91mg 15.4mg 14%
Zinc 4.03mg 2.6mg 13%
Cholesterol 85mg 123mg 13%
Copper 0.123mg 0.022mg 11%
Potassium 331mg 136mg 6%
Fats 24.6g 28.2g 6%
Vitamin B1 0.09mg 0.014mg 6%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Folate 8µg 18µg 3%
Monounsaturated fat 10.27g 9.338g 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 1g 0.729g 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.26mg 0.24mg 2%
Calories 324kcal 352kcal 1%
Vitamin B5 0.25mg 0.21mg 1%
Protein 23.9g 23.78g 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.268mg 0.343mg 0%
Threonine 1.044mg 0.876mg 0%
Isoleucine 1.075mg 1.446mg 0%
Leucine 1.889mg 2.482mg 0%
Lysine 1.989mg 1.987mg 0%
Methionine 0.612mg 0.734mg 0%
Phenylalanine 0.933mg 1.323mg 0%
Valine 1.163mg 1.707mg 0%
Histidine 0.818mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more OtherOther +56.5%
Contains more FatsFats +14.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.78g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +37.2%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.