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  6. Beef tenderloin vs. Chicken feet

Beef tenderloin vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and chicken feet

  • Beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and choline, yet chicken feet is richer in folate.
  • Daily need coverage for vitamin B12 for beef tenderloin is 83% higher.
  • Beef tenderloin contains 25 times more vitamin B6 than chicken feet. Beef tenderloin contains 0.25mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet contains less saturated fat.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chicken, feet, boiled.

Infographic

Beef tenderloin vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +967.7%
Contains more IronIron +241.8%
Contains more CopperCopper +20.6%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +144.6%
Contains less SodiumSodium -14.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +536.1%
Contains more CalciumCalcium +877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +423.4%
Contains more CholineCholine +584.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +975%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Chicken feet DV% diff.
Vitamin B12 2.46µg 0.47µg 83%
Selenium 22.9µg 3.6µg 35%
Zinc 4.03mg 0.69mg 30%
Iron 3.11mg 0.91mg 28%
Saturated fat 9.72g 3.92g 26%
Folate 8µg 86µg 20%
Vitamin B6 0.25mg 0.01mg 18%
Phosphorus 203mg 83mg 17%
Vitamin B3 3mg 0.4mg 16%
Fats 24.6g 14.6g 15%
Choline 91mg 13.3mg 14%
Polyunsaturated fat 1g 2.98g 13%
Monounsaturated fat 10.27g 5.5g 12%
Protein 23.9g 19.4g 9%
Potassium 331mg 31mg 9%
Calcium 9mg 88mg 8%
Vitamin B5 0.25mg 5%
Vitamin B2 0.26mg 0.2mg 5%
Calories 324kcal 215kcal 5%
Magnesium 22mg 5mg 4%
Vitamin A 0µg 30µg 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin E 0.27mg 2%
Copper 0.123mg 0.102mg 2%
Manganese 0.014mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Cholesterol 85mg 84mg 0%
Sodium 57mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +68.5%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +86.7%
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +198%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.