Beef tenderloin vs Chicken meat - In-Depth Nutrition Comparison
How are Beef tenderloin and Chicken meat different?
- Beef tenderloin has more Vitamin B12, Iron, Zinc, Vitamin B2, and Copper, however Chicken meat is richer in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin A RAE.
- Beef tenderloin covers your daily need of Vitamin B12 90% more than Chicken meat.
- Beef tenderloin has 3 times more Saturated Fat than Chicken meat. Beef tenderloin has 9.72g of Saturated Fat, while Chicken meat has 3.79g.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|