Beef tenderloin vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between beef tenderloin and chocolate chip cookie?
- Beef tenderloin is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B6; however, chocolate chip cookie is richer in copper, manganese, and vitamin A.
- Beef tenderloin's daily need coverage for vitamin B12 is 99% more.
- Chocolate chip cookie contains 4 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while chocolate chip cookie contains 0.94mg.
- Beef tenderloin has less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than chocolate chip cookie (50).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +328.7% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +322.2% |
| Contains more CopperCopper | +213.8% |
| Contains more ManganeseManganese | +4635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +2975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.08µg | 99% |
| Protein | 23.9g | 5.7g | 36% |
| Copper | 0.123mg | 0.386mg | 29% |
| Manganese | 0.014mg | 0.663mg | 28% |
| Zinc | 4.03mg | 0.94mg | 28% |
| Polyunsaturated fat | 1g | 4.541g | 24% |
| Selenium | 22.9µg | 11.2µg | 21% |
| Saturated fat | 9.72g | 14.071g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Choline | 91mg | 17% | |
| Phosphorus | 203mg | 100mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B6 | 0.25mg | 0.084mg | 13% |
| Sodium | 57mg | 341mg | 12% |
| Vitamin B3 | 3mg | 1.365mg | 10% |
| Vitamin B1 | 0.09mg | 0.184mg | 8% |
| Calories | 324kcal | 488kcal | 8% |
| Magnesium | 22mg | 55mg | 8% |
| Iron | 3.11mg | 2.48mg | 8% |
| Folate | 8µg | 33µg | 6% |
| Vitamin B2 | 0.26mg | 0.177mg | 6% |
| Fats | 24.6g | 28.4g | 6% |
| Monounsaturated fat | 10.27g | 8.241g | 5% |
| Cholesterol | 85mg | 70mg | 5% |
| Potassium | 331mg | 221mg | 3% |
| Calcium | 9mg | 38mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin B5 | 0.25mg | 0.259mg | 0% |
| Tryptophan | 0.268mg | 0.072mg | 0% |
| Threonine | 1.044mg | 0.191mg | 0% |
| Isoleucine | 1.075mg | 0.224mg | 0% |
| Leucine | 1.889mg | 0.391mg | 0% |
| Lysine | 1.989mg | 0.214mg | 0% |
| Methionine | 0.612mg | 0.106mg | 0% |
| Phenylalanine | 0.933mg | 0.27mg | 0% |
| Valine | 1.163mg | 0.279mg | 0% |
| Histidine | 0.818mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +319.3% |
| Contains more WaterWater | +748.6% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
