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Beef tenderloin vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between beef tenderloin and chocolate milk

  • Chocolate milk contains less vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B6, phosphorus, and choline than beef tenderloin.
  • Beef tenderloin's daily need coverage for vitamin B12 is 89% higher.
  • Chocolate milk contains 24 times less vitamin B3 than beef tenderloin. Beef tenderloin contains 3mg of vitamin B3, while chocolate milk contains 0.125mg.
  • The amount of cholesterol in chocolate milk is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Beef tenderloin vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +1195.8%
Contains more CopperCopper +89.2%
Contains more ZincZinc +882.9%
Contains more PhosphorusPhosphorus +101%
Contains more SeleniumSelenium +1105.3%
Contains more CalciumCalcium +1144.4%
Contains more ManganeseManganese +450%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +645.5%
Contains more FolateFolate +60%
Contains more CholineCholine +435.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +653.9%
Contains more FatsFats +625.7%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +937.4%
Contains more Poly. FatPolyunsaturated fat +706.5%
Contains less Sat. FatSaturated fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Chocolate milk
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Chocolate milk DV% diff.
Vitamin B12 2.46µg 0.33µg 89%
Protein 23.9g 3.17g 41%
Selenium 22.9µg 1.9µg 38%
Iron 3.11mg 0.24mg 36%
Saturated fat 9.72g 2.104g 35%
Zinc 4.03mg 0.41mg 33%
Fats 24.6g 3.39g 33%
Cholesterol 85mg 12mg 24%
Monounsaturated fat 10.27g 0.99g 23%
Vitamin B3 3mg 0.125mg 18%
Vitamin B6 0.25mg 0.04mg 16%
Phosphorus 203mg 101mg 15%
Choline 91mg 17mg 13%
Calories 324kcal 83kcal 12%
Calcium 9mg 112mg 10%
Vitamin B2 0.26mg 0.162mg 8%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 1g 0.124g 6%
Copper 0.123mg 0.065mg 6%
Potassium 331mg 167mg 5%
Vitamin B1 0.09mg 0.037mg 4%
Manganese 0.014mg 0.077mg 3%
Vitamin A 0µg 27µg 3%
Fiber 0g 0.8g 3%
Carbs 0g 10.34g 3%
Magnesium 22mg 13mg 2%
Vitamin B5 0.25mg 0.295mg 1%
Folate 8µg 5µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 57mg 60mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.268mg 0.041mg 0%
Threonine 1.044mg 0.135mg 0%
Isoleucine 1.075mg 0.164mg 0%
Leucine 1.889mg 0.3mg 0%
Lysine 1.989mg 0.265mg 0%
Methionine 0.612mg 0.083mg 0%
Phenylalanine 0.933mg 0.164mg 0%
Valine 1.163mg 0.208mg 0%
Histidine 0.818mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
13%
Chocolate milk
Minerals Daily Need Coverage Score
54%
Beef tenderloin
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 7.616g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.