Beef tenderloin vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between beef tenderloin and chocolate milk
- Chocolate milk contains less vitamin B12, selenium, iron, zinc, vitamin B3, vitamin B6, phosphorus, and choline than beef tenderloin.
- Beef tenderloin's daily need coverage for vitamin B12 is 89% higher.
- Chocolate milk contains 24 times less vitamin B3 than beef tenderloin. Beef tenderloin contains 3mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of cholesterol in chocolate milk is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +1195.8% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +882.9% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +1105.3% |
| Contains more CalciumCalcium | +1144.4% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +645.5% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +435.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +653.9% |
| Contains more FatsFats | +625.7% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +937.4% |
| Contains more Poly. FatPolyunsaturated fat | +706.5% |
| Contains less Sat. FatSaturated fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.33µg | 89% |
| Protein | 23.9g | 3.17g | 41% |
| Selenium | 22.9µg | 1.9µg | 38% |
| Iron | 3.11mg | 0.24mg | 36% |
| Saturated fat | 9.72g | 2.104g | 35% |
| Zinc | 4.03mg | 0.41mg | 33% |
| Fats | 24.6g | 3.39g | 33% |
| Cholesterol | 85mg | 12mg | 24% |
| Monounsaturated fat | 10.27g | 0.99g | 23% |
| Vitamin B3 | 3mg | 0.125mg | 18% |
| Vitamin B6 | 0.25mg | 0.04mg | 16% |
| Phosphorus | 203mg | 101mg | 15% |
| Choline | 91mg | 17mg | 13% |
| Calories | 324kcal | 83kcal | 12% |
| Calcium | 9mg | 112mg | 10% |
| Vitamin B2 | 0.26mg | 0.162mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Polyunsaturated fat | 1g | 0.124g | 6% |
| Copper | 0.123mg | 0.065mg | 6% |
| Potassium | 331mg | 167mg | 5% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Manganese | 0.014mg | 0.077mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 10.34g | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B5 | 0.25mg | 0.295mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Sodium | 57mg | 60mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.268mg | 0.041mg | 0% |
| Threonine | 1.044mg | 0.135mg | 0% |
| Isoleucine | 1.075mg | 0.164mg | 0% |
| Leucine | 1.889mg | 0.3mg | 0% |
| Lysine | 1.989mg | 0.265mg | 0% |
| Methionine | 0.612mg | 0.083mg | 0% |
| Phenylalanine | 0.933mg | 0.164mg | 0% |
| Valine | 1.163mg | 0.208mg | 0% |
| Histidine | 0.818mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 7.616g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.