Beef tenderloin vs. Chorizo — In-Depth Nutrition Comparison
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How are beef tenderloin and chorizo different?
- Beef tenderloin has more vitamin B12, iron, phosphorus, and zinc; however, chorizo is richer in vitamin B1, vitamin B6, vitamin B5, and vitamin B3.
- Chorizo covers your daily need for sodium, 51% more than beef tenderloin.
- Beef tenderloin has 2 times more iron than chorizo. Beef tenderloin has 3.11mg of iron, while chorizo has 1.59mg.
- Beef tenderloin contains less saturated fat.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chorizo, pork, and beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -95.4% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +348% |
| Contains more Vitamin B6Vitamin B6 | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 57mg | 1235mg | 51% |
| Vitamin B1 | 0.09mg | 0.63mg | 45% |
| Vitamin B6 | 0.25mg | 0.53mg | 22% |
| Fats | 24.6g | 38.27g | 21% |
| Saturated fat | 9.72g | 14.38g | 21% |
| Monounsaturated fat | 10.27g | 18.4g | 20% |
| Vitamin B12 | 2.46µg | 2µg | 19% |
| Iron | 3.11mg | 1.59mg | 19% |
| Vitamin B5 | 0.25mg | 1.12mg | 17% |
| Polyunsaturated fat | 1g | 3.46g | 16% |
| Vitamin B3 | 3mg | 5.131mg | 13% |
| Phosphorus | 203mg | 150mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Calories | 324kcal | 455kcal | 7% |
| Zinc | 4.03mg | 3.41mg | 6% |
| Copper | 0.123mg | 0.08mg | 5% |
| Vitamin B2 | 0.26mg | 0.3mg | 3% |
| Selenium | 22.9µg | 21.1µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Potassium | 331mg | 398mg | 2% |
| Manganese | 0.014mg | 0.04mg | 1% |
| Cholesterol | 85mg | 88mg | 1% |
| Choline | 91mg | 96.7mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 23.9g | 24.1g | 0% |
| Net carbs | 0g | 1.86g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.268mg | 0.278mg | 0% |
| Threonine | 1.044mg | 1.473mg | 0% |
| Isoleucine | 1.075mg | 2.206mg | 0% |
| Leucine | 1.889mg | 1.708mg | 0% |
| Lysine | 1.989mg | 2.414mg | 0% |
| Methionine | 0.612mg | 0.47mg | 0% |
| Phenylalanine | 0.933mg | 1.149mg | 0% |
| Valine | 1.163mg | 0.914mg | 0% |
| Histidine | 0.818mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more WaterWater | +51.9% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.2% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
