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  6. Beef tenderloin vs. Cornmeal

Beef tenderloin vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between beef tenderloin and cornmeal

  • Beef tenderloin has more vitamin B12, zinc, selenium, and choline, while cornmeal has more folate, vitamin B1, iron, and fiber.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of cornmeal is 68.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cornmeal, degermed, enriched, yellow.

Infographic

Beef tenderloin vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +133.1%
Contains more CopperCopper +61.8%
Contains more ZincZinc +510.6%
Contains more PhosphorusPhosphorus +105.1%
Contains more SeleniumSelenium +118.1%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +40.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +958.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +512.2%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more FolateFolate +2512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cornmeal DV% diff.
Vitamin B12 2.46µg 0µg 103%
Folate 8µg 209µg 50%
Saturated fat 9.72g 0.22g 43%
Vitamin B1 0.09mg 0.551mg 38%
Fats 24.6g 1.75g 35%
Protein 23.9g 7.11g 34%
Zinc 4.03mg 0.66mg 31%
Starch 73.3g 30%
Cholesterol 85mg 0mg 28%
Carbs 0g 79.45g 26%
Monounsaturated fat 10.27g 0.39g 25%
Selenium 22.9µg 10.5µg 23%
Iron 3.11mg 4.36mg 16%
Fiber 0g 3.9g 16%
Choline 91mg 8.6mg 15%
Phosphorus 203mg 99mg 15%
Vitamin B3 3mg 4.968mg 12%
Vitamin B2 0.26mg 0.382mg 9%
Manganese 0.014mg 0.174mg 7%
Potassium 331mg 142mg 6%
Copper 0.123mg 0.076mg 5%
Vitamin B6 0.25mg 0.182mg 5%
Calories 324kcal 370kcal 2%
Magnesium 22mg 32mg 2%
Sodium 57mg 7mg 2%
Vitamin E 0.12mg 1%
Vitamin A 0µg 11µg 1%
Calcium 9mg 3mg 1%
Polyunsaturated fat 1g 0.828g 1%
Net carbs 0g 75.55g N/A
Sugar 0g 1.61g N/A
Vitamin B5 0.25mg 0.24mg 0%
Tryptophan 0.268mg 0.038mg 0%
Threonine 1.044mg 0.172mg 0%
Isoleucine 1.075mg 0.242mg 0%
Leucine 1.889mg 1.006mg 0%
Lysine 1.989mg 0.105mg 0%
Methionine 0.612mg 0.162mg 0%
Phenylalanine 0.933mg 0.366mg 0%
Valine 1.163mg 0.337mg 0%
Histidine 0.818mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +236.1%
Contains more FatsFats +1305.7%
Contains more WaterWater +332.6%
Contains more OtherOther +513.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.