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  6. Beef tenderloin vs. Croissant

Beef tenderloin vs. Croissant — In-Depth Nutrition Comparison

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How are Beef tenderloin and Croissant different?

  • Beef tenderloin has more Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Iron, however, Croissant is richer in Vitamin B1, Vitamin A RAE, Folate, and Manganese.
  • Beef tenderloin covers your daily need of Vitamin B12 96% more than Croissant.
  • Beef tenderloin has 5 times more Zinc than Croissant. Beef tenderloin has 4.03mg of Zinc, while Croissant has 0.75mg.
  • Beef tenderloin contains less Sodium.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Croissants, butter types were used in this article.

Infographic

Beef tenderloin vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
8
:
2
Croissant
Croissant
Contains more Iron +53.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +93.3%
Contains more Potassium +180.5%
Contains less Sodium -87.8%
Contains more Zinc +437.3%
Contains more Copper +53.8%
Contains more Calcium +311.1%
Contains more Manganese +2257.1%
Equal in Selenium - 22.7
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Iron +53.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +93.3%
Contains more Potassium +180.5%
Contains less Sodium -87.8%
Contains more Zinc +437.3%
Contains more Copper +53.8%
Contains more Calcium +311.1%
Contains more Manganese +2257.1%
Equal in Selenium - 22.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
4
:
8
Croissant
Croissant
Contains more Vitamin B3 +37.1%
Contains more Vitamin B6 +331%
Contains more Vitamin B12 +1437.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.1%
Contains more Vitamin B5 +244.4%
Contains more Folate +1000%
Equal in Vitamin B2 - 0.241
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B3 +37.1%
Contains more Vitamin B6 +331%
Contains more Vitamin B12 +1437.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +331.1%
Contains more Vitamin B5 +244.4%
Contains more Folate +1000%
Equal in Vitamin B2 - 0.241

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
4
:
1
Croissant
Croissant
Contains more Protein +191.5%
Contains more Fats +17.1%
Contains more Water +108.5%
Contains more Other +73.9%
Contains more Carbs +∞%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +191.5%
Contains more Fats +17.1%
Contains more Water +108.5%
Contains more Other +73.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Croissant
Croissant
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +85.9%
Equal in Polyunsaturated fat - 1.094
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -16.6%
Contains more Monounsaturated Fat +85.9%
Equal in Polyunsaturated fat - 1.094

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Croissant
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Croissant Opinion
Net carbs 0g 43.2g Croissant
Protein 23.9g 8.2g Beef tenderloin
Fats 24.6g 21g Beef tenderloin
Carbs 0g 45.8g Croissant
Calories 324kcal 406kcal Croissant
Sugar 0g 11.26g Beef tenderloin
Fiber 0g 2.6g Croissant
Calcium 9mg 37mg Croissant
Iron 3.11mg 2.03mg Beef tenderloin
Magnesium 22mg 16mg Beef tenderloin
Phosphorus 203mg 105mg Beef tenderloin
Potassium 331mg 118mg Beef tenderloin
Sodium 57mg 467mg Beef tenderloin
Zinc 4.03mg 0.75mg Beef tenderloin
Copper 0.123mg 0.08mg Beef tenderloin
Manganese 0.014mg 0.33mg Croissant
Selenium 22.9µg 22.7µg Beef tenderloin
Vitamin A 0IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.09mg 0.388mg Croissant
Vitamin B2 0.26mg 0.241mg Beef tenderloin
Vitamin B3 3mg 2.188mg Beef tenderloin
Vitamin B5 0.25mg 0.861mg Croissant
Vitamin B6 0.25mg 0.058mg Beef tenderloin
Folate 8µg 88µg Croissant
Vitamin B12 2.46µg 0.16µg Beef tenderloin
Vitamin K 1.8µg Croissant
Tryptophan 0.268mg 0.099mg Beef tenderloin
Threonine 1.044mg 0.284mg Beef tenderloin
Isoleucine 1.075mg 0.365mg Beef tenderloin
Leucine 1.889mg 0.623mg Beef tenderloin
Lysine 1.989mg 0.329mg Beef tenderloin
Methionine 0.612mg 0.175mg Beef tenderloin
Phenylalanine 0.933mg 0.416mg Beef tenderloin
Valine 1.163mg 0.41mg Beef tenderloin
Histidine 0.818mg 0.187mg Beef tenderloin
Cholesterol 85mg 67mg Croissant
Saturated Fat 9.72g 11.659g Beef tenderloin
Omega-3 - DHA 0.002g Croissant
Omega-3 - EPA 0.003g Croissant
Monounsaturated Fat 10.27g 5.525g Beef tenderloin
Polyunsaturated fat 1g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
34%
Croissant
Minerals Daily Need Coverage Score
54%
Beef tenderloin
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 1.939g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.