Beef tenderloin vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and cumin
- Beef tenderloin has more vitamin B12; however, cumin is higher in iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, phosphorus, and fiber.
- Cumin covers your daily need for iron, 791% more than beef tenderloin.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.1% |
| Contains more SeleniumSelenium | +340.4% |
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +10244.4% |
| Contains more PotassiumPotassium | +440.2% |
| Contains more IronIron | +2033.8% |
| Contains more CopperCopper | +604.9% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains more ManganeseManganese | +23707.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +268.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +597.8% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.11mg | 66.36mg | 791% |
| Manganese | 0.014mg | 3.333mg | 144% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Calcium | 9mg | 931mg | 92% |
| Copper | 0.123mg | 0.867mg | 83% |
| Magnesium | 22mg | 366mg | 82% |
| Vitamin B1 | 0.09mg | 0.628mg | 45% |
| Potassium | 331mg | 1788mg | 43% |
| Phosphorus | 203mg | 499mg | 42% |
| Fiber | 0g | 10.5g | 42% |
| Saturated fat | 9.72g | 1.535g | 37% |
| Selenium | 22.9µg | 5.2µg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin E | 3.33mg | 22% | |
| Carbs | 0g | 44.24g | 15% |
| Polyunsaturated fat | 1g | 3.279g | 15% |
| Vitamin B6 | 0.25mg | 0.435mg | 14% |
| Choline | 91mg | 24.7mg | 12% |
| Protein | 23.9g | 17.81g | 12% |
| Vitamin B3 | 3mg | 4.579mg | 10% |
| Monounsaturated fat | 10.27g | 14.04g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Zinc | 4.03mg | 4.8mg | 7% |
| Vitamin B2 | 0.26mg | 0.327mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 57mg | 168mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Fats | 24.6g | 22.27g | 4% |
| Calories | 324kcal | 375kcal | 3% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 0g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +500.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.5% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
