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  6. Beef tenderloin vs. Elk meat

Beef tenderloin vs. Elk meat — In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Elk meat

  • Beef tenderloin has more Selenium, while Elk meat has more Copper, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Iron, Phosphorus, and Vitamin B2.
  • Beef tenderloin's daily need coverage for Saturated Fat is 42% higher.
  • Elk meat contains 2 times less Selenium than Beef tenderloin. Beef tenderloin contains 22.9µg of Selenium, while Elk meat contains 10.5µg.
  • The amount of Saturated Fat in Elk meat is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, elk, tenderloin, separable lean only, cooked, broiled.

Infographic

Beef tenderloin vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +118.1%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +30.9%
Contains more CopperCopper +183.7%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +35.7%
~equal in Zinc ~4.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B5Vitamin B5 +384.8%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin B12Vitamin B12 +20.3%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +621.4%
Contains more OtherOther +247.8%
Contains more ProteinProtein +28.7%
Contains more WaterWater +34.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated Fat +958.8%
Contains more Poly. FatPolyunsaturated fat +521.1%
Contains less Sat. FatSaturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Elk meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Elk meat Opinion
Calories 324kcal 162kcal Beef tenderloin
Protein 23.9g 30.76g Elk meat
Fats 24.6g 3.41g Beef tenderloin
Cholesterol 85mg 72mg Elk meat
Magnesium 22mg 29mg Elk meat
Calcium 9mg 5mg Beef tenderloin
Potassium 331mg 392mg Elk meat
Iron 3.11mg 4.07mg Elk meat
Copper 0.123mg 0.349mg Elk meat
Zinc 4.03mg 4.12mg Elk meat
Phosphorus 203mg 285mg Elk meat
Sodium 57mg 50mg Elk meat
Vitamin E 0.55mg Elk meat
Manganese 0.014mg 0.019mg Elk meat
Selenium 22.9µg 10.5µg Beef tenderloin
Vitamin B1 0.09mg 0.144mg Elk meat
Vitamin B2 0.26mg 0.37mg Elk meat
Vitamin B3 3mg 6.143mg Elk meat
Vitamin B5 0.25mg 1.212mg Elk meat
Vitamin B6 0.25mg 0.485mg Elk meat
Vitamin B12 2.46µg 2.96µg Elk meat
Folate 8µg 9µg Elk meat
Choline 91mg Beef tenderloin
Saturated Fat 9.72g 1.342g Elk meat
Monounsaturated Fat 10.27g 0.97g Beef tenderloin
Polyunsaturated fat 1g 0.161g Beef tenderloin
Tryptophan 0.268mg 0.275mg Elk meat
Threonine 1.044mg 1.236mg Elk meat
Isoleucine 1.075mg 1.291mg Elk meat
Leucine 1.889mg 2.293mg Elk meat
Lysine 1.989mg 2.513mg Elk meat
Methionine 0.612mg 0.755mg Elk meat
Phenylalanine 0.933mg 1.126mg Elk meat
Valine 1.163mg 1.428mg Elk meat
Histidine 0.818mg 0.948mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Elk meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
62%
Elk meat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
63%
Elk meat

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 8.378g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.