Beef tenderloin vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and fast food?
- Beef tenderloin is richer in vitamin B12, zinc, and choline, while fast food is higher in vitamin B1, folate, vitamin B3, and manganese.
- Beef tenderloin's daily need coverage for vitamin B12 is 65% higher.
- Fast food has 3 times less choline than beef tenderloin. Beef tenderloin has 91mg of choline, while fast food has 34.4mg.
- Fast food is lower in cholesterol.
- Fast food has a higher glycemic index (66) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fast foods, hamburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68% |
| Contains more ZincZinc | +59.9% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +588.9% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +176.4% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.89µg | 65% |
| Saturated fat | 9.72g | 4.493g | 24% |
| Vitamin B1 | 0.09mg | 0.317mg | 19% |
| Fats | 24.6g | 12.01g | 19% |
| Folate | 8µg | 80µg | 18% |
| Cholesterol | 85mg | 33mg | 17% |
| Vitamin B3 | 3mg | 5.617mg | 16% |
| Protein | 23.9g | 16.52g | 15% |
| Manganese | 0.014mg | 0.357mg | 15% |
| Monounsaturated fat | 10.27g | 4.835g | 14% |
| Zinc | 4.03mg | 2.52mg | 14% |
| Sodium | 57mg | 331mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Choline | 91mg | 34.4mg | 10% |
| Phosphorus | 203mg | 134mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.26mg | 0.363mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B5 | 0.25mg | 0.53mg | 6% |
| Selenium | 22.9µg | 20.3µg | 5% |
| Calcium | 9mg | 62mg | 5% |
| Polyunsaturated fat | 1g | 1.68g | 5% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 331mg | 197mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin B6 | 0.25mg | 0.212mg | 3% |
| Calories | 324kcal | 297kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 3.11mg | 3.06mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 4.88g | N/A |
| Copper | 0.123mg | 0.121mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.268mg | 0.144mg | 0% |
| Threonine | 1.044mg | 0.46mg | 0% |
| Isoleucine | 1.075mg | 0.642mg | 0% |
| Leucine | 1.889mg | 1.13mg | 0% |
| Lysine | 1.989mg | 0.785mg | 0% |
| Methionine | 0.612mg | 0.306mg | 0% |
| Phenylalanine | 0.933mg | 0.67mg | 0% |
| Valine | 1.163mg | 0.728mg | 0% |
| Histidine | 0.818mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
