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Beef tenderloin vs. Fish sauce — In-Depth Nutrition Comparison

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How are beef tenderloin and fish sauce different?

  • Beef tenderloin has more vitamin B12, zinc, iron, phosphorus, selenium, and vitamin B2; however, fish sauce is richer in magnesium.
  • Fish sauce covers your daily need for sodium, 339% more than beef tenderloin.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Beef tenderloin vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +298.7%
Contains more CopperCopper +146%
Contains more ZincZinc +1915%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +695.5%
Contains more CalciumCalcium +377.8%
Contains more ManganeseManganese +1564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more CholineCholine +589.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +58.4%
Contains more FolateFolate +537.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +372.3%
Contains more FatsFats +245900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.9%
Contains more OtherOther +546%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +513400%
Contains more Poly. FatPolyunsaturated fat +33233.3%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Fish sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Fish sauce DV% diff.
Sodium 57mg 7851mg 339%
Vitamin B12 2.46µg 0.48µg 83%
Saturated fat 9.72g 0.003g 44%
Fats 24.6g 0.01g 38%
Protein 23.9g 5.06g 38%
Magnesium 22mg 175mg 36%
Zinc 4.03mg 0.2mg 35%
Iron 3.11mg 0.78mg 29%
Phosphorus 203mg 7mg 28%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.002g 26%
Selenium 22.9µg 9.1µg 25%
Vitamin B2 0.26mg 0.057mg 16%
Choline 91mg 13.2mg 14%
Calories 324kcal 35kcal 14%
Vitamin B6 0.25mg 0.396mg 11%
Folate 8µg 51µg 11%
Manganese 0.014mg 0.233mg 10%
Copper 0.123mg 0.05mg 8%
Polyunsaturated fat 1g 0.003g 7%
Vitamin B1 0.09mg 0.012mg 7%
Vitamin B3 3mg 2.313mg 4%
Vitamin B5 0.25mg 0.118mg 3%
Calcium 9mg 43mg 3%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Potassium 331mg 288mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
20%
Fish sauce
Minerals Daily Need Coverage Score
54%
Beef tenderloin
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 9.717g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 7794mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.