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Beef tenderloin vs. Goat — In-Depth Nutrition Comparison

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How are Beef tenderloin and Goat different?

  • Beef tenderloin has more Vitamin B12, Selenium, Vitamin B6, and Magnesium, however, Goat is richer in Vitamin B2, Copper, Zinc, Iron, and Vitamin B3.
  • Beef tenderloin covers your daily need of Vitamin B12 53% more than Goat.
  • Goat contains less Saturated Fat.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Beef tenderloin vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +94.1%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +19.9%
Contains more CopperCopper +146.3%
Contains more ZincZinc +30.8%
Contains more ManganeseManganese +200%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +106.7%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +711.9%
Contains more OtherOther +88.6%
Contains more ProteinProtein +13.4%
Contains more WaterWater +41%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +655.1%
Contains more Poly. FatPolyunsaturated fat +334.8%
Contains less Sat. FatSaturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Goat Opinion
Calories 324kcal 143kcal Beef tenderloin
Protein 23.9g 27.1g Goat
Fats 24.6g 3.03g Beef tenderloin
Cholesterol 85mg 75mg Goat
Magnesium 22mg 0mg Beef tenderloin
Calcium 9mg 17mg Goat
Potassium 331mg 405mg Goat
Iron 3.11mg 3.73mg Goat
Copper 0.123mg 0.303mg Goat
Zinc 4.03mg 5.27mg Goat
Phosphorus 203mg 201mg Beef tenderloin
Sodium 57mg 86mg Beef tenderloin
Vitamin E 0.34mg Goat
Manganese 0.014mg 0.042mg Goat
Selenium 22.9µg 11.8µg Beef tenderloin
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.26mg 0.61mg Goat
Vitamin B3 3mg 3.95mg Goat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg 0mg Beef tenderloin
Vitamin B12 2.46µg 1.19µg Beef tenderloin
Vitamin K 1.2µg Goat
Folate 8µg 5µg Beef tenderloin
Choline 91mg 106.4mg Goat
Saturated Fat 9.72g 0.93g Goat
Monounsaturated Fat 10.27g 1.36g Beef tenderloin
Polyunsaturated fat 1g 0.23g Beef tenderloin
Tryptophan 0.268mg 0.403mg Goat
Threonine 1.044mg 1.29mg Goat
Isoleucine 1.075mg 1.371mg Goat
Leucine 1.889mg 2.258mg Goat
Lysine 1.989mg 2.016mg Goat
Methionine 0.612mg 0.726mg Goat
Phenylalanine 0.933mg 0.941mg Goat
Valine 1.163mg 1.452mg Goat
Histidine 0.818mg 0.565mg Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
35%
Goat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.79g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 29mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.