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Beef tenderloin vs. Goat — In-Depth Nutrition Comparison

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How are Beef tenderloin and Goat different?

  • Beef tenderloin has more Vitamin B12, Selenium, Vitamin B6, and Magnesium, however, Goat is richer in Vitamin B2, Copper, Zinc, Iron, and Vitamin B3.
  • Beef tenderloin covers your daily need of Vitamin B12 53% more than Goat.
  • Goat contains less Saturated Fat.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Beef tenderloin vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +∞%
Contains less Sodium -33.7%
Contains more Selenium +94.1%
Contains more Calcium +88.9%
Contains more Iron +19.9%
Contains more Potassium +22.4%
Contains more Zinc +30.8%
Contains more Copper +146.3%
Contains more Manganese +200%
Equal in Phosphorus - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -33.7%
Contains more Selenium +94.1%
Contains more Calcium +88.9%
Contains more Iron +19.9%
Contains more Potassium +22.4%
Contains more Zinc +30.8%
Contains more Copper +146.3%
Contains more Manganese +200%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Goat
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B12 +106.7%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B3 +31.7%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B12 +106.7%
Contains more Vitamin B2 +134.6%
Contains more Vitamin B3 +31.7%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +711.9%
Contains more Other +88.6%
Contains more Protein +13.4%
Contains more Water +41%
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +711.9%
Contains more Other +88.6%
Contains more Protein +13.4%
Contains more Water +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +655.1%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -90.4%
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +655.1%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Goat Opinion
Protein 23.9g 27.1g Goat
Fats 24.6g 3.03g Beef tenderloin
Calories 324kcal 143kcal Beef tenderloin
Calcium 9mg 17mg Goat
Iron 3.11mg 3.73mg Goat
Magnesium 22mg 0mg Beef tenderloin
Phosphorus 203mg 201mg Beef tenderloin
Potassium 331mg 405mg Goat
Sodium 57mg 86mg Beef tenderloin
Zinc 4.03mg 5.27mg Goat
Copper 0.123mg 0.303mg Goat
Manganese 0.014mg 0.042mg Goat
Selenium 22.9µg 11.8µg Beef tenderloin
Vitamin E 0.34mg Goat
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.26mg 0.61mg Goat
Vitamin B3 3mg 3.95mg Goat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg 0mg Beef tenderloin
Folate 8µg 5µg Beef tenderloin
Vitamin B12 2.46µg 1.19µg Beef tenderloin
Vitamin K 1.2µg Goat
Tryptophan 0.268mg 0.403mg Goat
Threonine 1.044mg 1.29mg Goat
Isoleucine 1.075mg 1.371mg Goat
Leucine 1.889mg 2.258mg Goat
Lysine 1.989mg 2.016mg Goat
Methionine 0.612mg 0.726mg Goat
Phenylalanine 0.933mg 0.941mg Goat
Valine 1.163mg 1.452mg Goat
Histidine 0.818mg 0.565mg Beef tenderloin
Cholesterol 85mg 75mg Goat
Saturated Fat 9.72g 0.93g Goat
Monounsaturated Fat 10.27g 1.36g Beef tenderloin
Polyunsaturated fat 1g 0.23g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
33%
Goat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.79g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 29mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.