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  6. Beef tenderloin vs. Gouda cheese

Beef tenderloin vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Gouda cheese

  • Beef tenderloin has more Vitamin B12, Iron, Vitamin B3, Selenium, and Choline, while Gouda cheese has more Calcium, Phosphorus, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Calcium is 69% higher.
  • Gouda cheese contains 48 times less Vitamin B3 than Beef tenderloin. Beef tenderloin contains 3mg of Vitamin B3, while Gouda cheese contains 0.063mg.
  • The amount of Saturated Fat in Beef tenderloin is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, gouda.

Infographic

Beef tenderloin vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
7
:
3
Gouda cheese
Gouda cheese
Contains more Iron +1195.8%
Contains more Potassium +173.6%
Contains less Sodium -93%
Contains more Copper +241.7%
Contains more Manganese +27.3%
Contains more Selenium +57.9%
Contains more Calcium +7677.8%
Contains more Magnesium +31.8%
Contains more Phosphorus +169%
Equal in Zinc - 3.9
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1195.8%
Contains more Potassium +173.6%
Contains less Sodium -93%
Contains more Copper +241.7%
Contains more Manganese +27.3%
Contains more Selenium +57.9%
Contains more Calcium +7677.8%
Contains more Magnesium +31.8%
Contains more Phosphorus +169%
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
4
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +4661.9%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +59.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B5 +36%
Contains more Folate +162.5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +4661.9%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +59.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B5 +36%
Contains more Folate +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
4
Gouda cheese
Gouda cheese
Contains more Water +16.7%
Contains more Fats +11.5%
Contains more Carbs +∞%
Contains more Other +25.9%
Equal in Protein - 24.94
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +16.7%
Contains more Fats +11.5%
Contains more Carbs +∞%
Contains more Other +25.9%
Equal in Protein - 24.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
0
Gouda cheese
Gouda cheese
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +52.2%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Gouda cheese Opinion
Net carbs 0g 2.22g Gouda cheese
Protein 23.9g 24.94g Gouda cheese
Fats 24.6g 27.44g Gouda cheese
Carbs 0g 2.22g Gouda cheese
Calories 324kcal 356kcal Gouda cheese
Sugar 0g 2.22g Beef tenderloin
Calcium 9mg 700mg Gouda cheese
Iron 3.11mg 0.24mg Beef tenderloin
Magnesium 22mg 29mg Gouda cheese
Phosphorus 203mg 546mg Gouda cheese
Potassium 331mg 121mg Beef tenderloin
Sodium 57mg 819mg Beef tenderloin
Zinc 4.03mg 3.9mg Beef tenderloin
Copper 0.123mg 0.036mg Beef tenderloin
Manganese 0.014mg 0.011mg Beef tenderloin
Selenium 22.9µg 14.5µg Beef tenderloin
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin B1 0.09mg 0.03mg Beef tenderloin
Vitamin B2 0.26mg 0.334mg Gouda cheese
Vitamin B3 3mg 0.063mg Beef tenderloin
Vitamin B5 0.25mg 0.34mg Gouda cheese
Vitamin B6 0.25mg 0.08mg Beef tenderloin
Folate 8µg 21µg Gouda cheese
Vitamin B12 2.46µg 1.54µg Beef tenderloin
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.268mg 0.352mg Gouda cheese
Threonine 1.044mg 0.93mg Beef tenderloin
Isoleucine 1.075mg 1.306mg Gouda cheese
Leucine 1.889mg 2.564mg Gouda cheese
Lysine 1.989mg 2.654mg Gouda cheese
Methionine 0.612mg 0.719mg Gouda cheese
Phenylalanine 0.933mg 1.431mg Gouda cheese
Valine 1.163mg 1.806mg Gouda cheese
Histidine 0.818mg 1.032mg Gouda cheese
Cholesterol 85mg 114mg Beef tenderloin
Saturated Fat 9.72g 17.614g Beef tenderloin
Monounsaturated Fat 10.27g 7.747g Beef tenderloin
Polyunsaturated fat 1g 0.657g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
33%
Gouda cheese
Minerals Daily Need Coverage Score
54%
Beef tenderloin
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 7.894g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.