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  6. Beef tenderloin vs. Gouda cheese

Beef tenderloin vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between beef tenderloin and gouda cheese

  • Beef tenderloin has more vitamin B12, iron, vitamin B3, selenium, choline, and vitamin B6, while gouda cheese has more calcium and phosphorus.
  • Gouda cheese's daily need coverage for calcium is 69% higher.
  • Gouda cheese contains 48 times less vitamin B3 than beef tenderloin. Beef tenderloin contains 3mg of vitamin B3, while gouda cheese contains 0.063mg.
  • The amount of saturated fat in beef tenderloin is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, gouda.

Infographic

Beef tenderloin vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +1195.8%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +7677.8%
Contains more PhosphorusPhosphorus +169%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +4661.9%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +59.7%
Contains more CholineCholine +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B5Vitamin B5 +36%
Contains more FolateFolate +162.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Gouda cheese DV% diff.
Calcium 9mg 700mg 69%
Phosphorus 203mg 546mg 49%
Vitamin B12 2.46µg 1.54µg 38%
Saturated fat 9.72g 17.614g 36%
Iron 3.11mg 0.24mg 36%
Sodium 57mg 819mg 33%
Vitamin A 0µg 165µg 18%
Vitamin B3 3mg 0.063mg 18%
Selenium 22.9µg 14.5µg 15%
Choline 91mg 15.4mg 14%
Vitamin B6 0.25mg 0.08mg 13%
Cholesterol 85mg 114mg 10%
Copper 0.123mg 0.036mg 10%
Vitamin B2 0.26mg 0.334mg 6%
Potassium 331mg 121mg 6%
Monounsaturated fat 10.27g 7.747g 6%
Vitamin B1 0.09mg 0.03mg 5%
Fats 24.6g 27.44g 4%
Folate 8µg 21µg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Polyunsaturated fat 1g 0.657g 2%
Calories 324kcal 356kcal 2%
Vitamin B5 0.25mg 0.34mg 2%
Protein 23.9g 24.94g 2%
Vitamin E 0.24mg 2%
Magnesium 22mg 29mg 2%
Zinc 4.03mg 3.9mg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.268mg 0.352mg 0%
Threonine 1.044mg 0.93mg 0%
Isoleucine 1.075mg 1.306mg 0%
Leucine 1.889mg 2.564mg 0%
Lysine 1.989mg 2.654mg 0%
Methionine 0.612mg 0.719mg 0%
Phenylalanine 0.933mg 1.431mg 0%
Valine 1.163mg 1.806mg 0%
Histidine 0.818mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +16.7%
Contains more FatsFats +11.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.9%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.