Beef tenderloin vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Graham cracker
- Beef tenderloin has more Vitamin B12, Selenium, Zinc, and Choline, however, Graham cracker has more Manganese, Folate, and Vitamin B1.
- Beef tenderloin's daily need coverage for Vitamin B12 is 103% more.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+94.7%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+319.8%
Contains
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Selenium
+263.5%
Contains
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Calcium
+755.6%
Contains
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Iron
+21.5%
Contains
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Magnesium
+81.8%
Contains
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Copper
+38.2%
Contains
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Manganese
+7178.6%
Equal in Phosphorus - 185
Contains
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Potassium
+94.7%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+319.8%
Contains
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Selenium
+263.5%
Contains
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Calcium
+755.6%
Contains
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Iron
+21.5%
Contains
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Magnesium
+81.8%
Contains
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Copper
+38.2%
Contains
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Manganese
+7178.6%
Equal in Phosphorus - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+194.4%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+68%
Contains
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Folate
+1037.5%
Contains
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Vitamin B6
+60.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+194.4%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B3
+48%
Contains
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Vitamin B5
+68%
Contains
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Folate
+1037.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+257.2%
Contains
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Fats
+132.1%
Contains
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Water
+1326.8%
Contains
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Other
+88.6%
Contains
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Carbs
+∞%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+257.2%
Contains
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Fats
+132.1%
Contains
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Water
+1326.8%
Contains
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Other
+88.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+309.3%
Contains
less
Saturated Fat
-83.2%
Contains
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Polyunsaturated fat
+438.8%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+309.3%
Contains
less
Saturated Fat
-83.2%
Contains
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Polyunsaturated fat
+438.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 74.26g |
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| Protein | 23.9g | 6.69g |
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| Fats | 24.6g | 10.6g |
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| Carbs | 0g | 77.66g |
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| Calories | 324kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 0g | 24.85g |
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| Fiber | 0g | 3.4g |
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| Calcium | 9mg | 77mg |
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| Iron | 3.11mg | 3.78mg |
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| Magnesium | 22mg | 40mg |
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| Phosphorus | 203mg | 185mg |
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| Potassium | 331mg | 170mg |
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| Sodium | 57mg | 459mg |
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| Zinc | 4.03mg | 0.96mg |
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| Copper | 0.123mg | 0.17mg |
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| Manganese | 0.014mg | 1.019mg |
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| Selenium | 22.9µg | 6.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 1.51mg |
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| Vitamin B1 | 0.09mg | 0.265mg |
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| Vitamin B2 | 0.26mg | 0.317mg |
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| Vitamin B3 | 3mg | 4.439mg |
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| Vitamin B5 | 0.25mg | 0.42mg |
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| Vitamin B6 | 0.25mg | 0.156mg |
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| Folate | 8µg | 91µg |
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| Vitamin B12 | 2.46µg | 0µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 0mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 9.72g | 1.633g |
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| Monounsaturated Fat | 10.27g | 2.509g |
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| Polyunsaturated fat | 1g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 8.087g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.