Beef tenderloin vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and ground turkey
- Beef tenderloin is higher in vitamin B12, iron, and zinc, yet ground turkey is higher in vitamin B3, vitamin B6, vitamin B5, selenium, and phosphorus.
- Beef tenderloin covers your daily vitamin B12 needs 47% more than ground turkey.
- Beef tenderloin contains 4 times more saturated fat than ground turkey. While beef tenderloin contains 9.72g of saturated fat, ground turkey contains only 2.669g.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +104.6% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +83.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +377.2% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +136.5% |
| Contains more OtherOther | +1856.3% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +28.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 1.34µg | 47% |
| Vitamin B3 | 3mg | 8.724mg | 36% |
| Saturated fat | 9.72g | 2.669g | 32% |
| Vitamin B6 | 0.25mg | 0.633mg | 29% |
| Fats | 24.6g | 10.4g | 22% |
| Iron | 3.11mg | 1.52mg | 20% |
| Vitamin B5 | 0.25mg | 1.193mg | 19% |
| Monounsaturated fat | 10.27g | 3.458g | 17% |
| Selenium | 22.9µg | 31.1µg | 15% |
| Polyunsaturated fat | 1g | 2.917g | 13% |
| Zinc | 4.03mg | 3.11mg | 8% |
| Protein | 23.9g | 27.37g | 7% |
| Phosphorus | 203mg | 254mg | 7% |
| Calories | 324kcal | 203kcal | 6% |
| Vitamin B2 | 0.26mg | 0.211mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Copper | 0.123mg | 0.151mg | 3% |
| Cholesterol | 85mg | 93mg | 3% |
| Calcium | 9mg | 28mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Choline | 91mg | 78.2mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 57mg | 78mg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Potassium | 331mg | 294mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.014mg | 0.011mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.268mg | 0.312mg | 0% |
| Threonine | 1.044mg | 1.258mg | 0% |
| Isoleucine | 1.075mg | 1.227mg | 0% |
| Leucine | 1.889mg | 2.262mg | 0% |
| Lysine | 1.989mg | 2.452mg | 0% |
| Methionine | 0.612mg | 0.806mg | 0% |
| Phenylalanine | 0.933mg | 1.068mg | 0% |
| Valine | 1.163mg | 1.27mg | 0% |
| Histidine | 0.818mg | 0.811mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
52%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 7.051g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.