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  6. Beef tenderloin vs. Guava

Beef tenderloin vs. Guava — In-Depth Nutrition Comparison

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How are beef tenderloin and guava different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2; however, guava is richer in vitamin C and fiber.
  • Guava covers your daily need for vitamin C, 254% more than beef tenderloin.
  • Guava contains less cholesterol.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of beef tenderloin is 0.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Guavas, common, raw types were used in this article.

Infographic

Beef tenderloin vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +1096.2%
Contains more ZincZinc +1652.2%
Contains more PhosphorusPhosphorus +407.5%
Contains more SeleniumSelenium +3716.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +87%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +971.4%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1097.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.272g 43%
Protein 23.9g 2.55g 43%
Selenium 22.9µg 0.6µg 41%
Fats 24.6g 0.95g 36%
Iron 3.11mg 0.26mg 36%
Zinc 4.03mg 0.23mg 35%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.087g 25%
Phosphorus 203mg 40mg 23%
Fiber 0g 5.4g 22%
Vitamin B2 0.26mg 0.04mg 17%
Choline 91mg 7.6mg 15%
Calories 324kcal 68kcal 13%
Vitamin B3 3mg 1.084mg 12%
Copper 0.123mg 0.23mg 12%
Vitamin B6 0.25mg 0.11mg 11%
Folate 8µg 49µg 10%
Manganese 0.014mg 0.15mg 6%
Vitamin E 0.73mg 5%
Carbs 0g 14.32g 5%
Polyunsaturated fat 1g 0.401g 4%
Vitamin B5 0.25mg 0.451mg 4%
Vitamin A 0µg 31µg 3%
Potassium 331mg 417mg 3%
Vitamin B1 0.09mg 0.067mg 2%
Vitamin K 2.6µg 2%
Sodium 57mg 2mg 2%
Calcium 9mg 18mg 1%
Net carbs 0g 8.92g N/A
Magnesium 22mg 22mg 0%
Sugar 0g 8.92g N/A
Tryptophan 0.268mg 0.022mg 0%
Threonine 1.044mg 0.096mg 0%
Isoleucine 1.075mg 0.093mg 0%
Leucine 1.889mg 0.171mg 0%
Lysine 1.989mg 0.072mg 0%
Methionine 0.612mg 0.016mg 0%
Phenylalanine 0.933mg 0.006mg 0%
Valine 1.163mg 0.087mg 0%
Histidine 0.818mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +837.3%
Contains more FatsFats +2489.5%
Contains more OtherOther +126.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +11704.6%
Contains more Poly. FatPolyunsaturated fat +149.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.