Beef tenderloin vs Ham - In-Depth Nutrition Comparison
Summary of differences between Beef tenderloin and Ham
- Beef tenderloin has more Vitamin B12, Iron, Zinc, and Selenium, however Ham is higher in Vitamin B1, Vitamin B6, and Vitamin B3.
- Beef tenderloin covers your daily need of Vitamin B12 75% more than Ham.
- Beef tenderloin has 5 times more Saturated Fat than Ham. While Beef tenderloin has 9.72g of Saturated Fat, Ham has only 1.81g.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|