Beef tenderloin vs. Headcheese — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and headcheese
- Headcheese has less vitamin B12, selenium, zinc, phosphorus, iron, vitamin B3, vitamin B2, and potassium than beef tenderloin.
- Beef tenderloin covers your daily need for vitamin B12, 59% more than headcheese.
- Beef tenderloin has 229 times more selenium than headcheese. While beef tenderloin has 22.9µg of selenium, headcheese has only 0.1µg.
- Headcheese has less saturated fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +967.7% |
| Contains more IronIron | +107.3% |
| Contains more ZincZinc | +315.5% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22800% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +134.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 1.05µg | 59% |
| Selenium | 22.9µg | 0.1µg | 41% |
| Sodium | 57mg | 941mg | 38% |
| Saturated fat | 9.72g | 3.402g | 29% |
| Zinc | 4.03mg | 0.97mg | 28% |
| Fats | 24.6g | 10.9g | 21% |
| Phosphorus | 203mg | 56mg | 21% |
| Protein | 23.9g | 13.83g | 20% |
| Iron | 3.11mg | 1.5mg | 20% |
| Vitamin B3 | 3mg | 0.44mg | 16% |
| Monounsaturated fat | 10.27g | 5.601g | 12% |
| Vitamin B2 | 0.26mg | 0.115mg | 11% |
| Potassium | 331mg | 31mg | 9% |
| Calories | 324kcal | 157kcal | 8% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 85mg | 69mg | 5% |
| Vitamin B6 | 0.25mg | 0.19mg | 5% |
| Vitamin D | 37IU | 5% | |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Folate | 8µg | 2µg | 2% |
| Choline | 91mg | 104.1mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 9mg | 16mg | 1% |
| Manganese | 0.014mg | 1% | |
| Polyunsaturated fat | 1g | 1.134g | 1% |
| Copper | 0.123mg | 0.122mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +125.7% |
| Contains more OtherOther | +118.9% |
| Contains more WaterWater | +52.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
