Beef tenderloin vs. Headcheese — In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Headcheese
- Headcheese has less Vitamin B12, Selenium, Zinc, Phosphorus, Iron, Vitamin B3, Vitamin B2, and Potassium than Beef tenderloin.
- Beef tenderloin covers your daily need of Vitamin B12 59% more than Headcheese.
- Beef tenderloin has 229 times more Selenium than Headcheese. While Beef tenderloin has 22.9µg of Selenium, Headcheese has only 0.1µg.
- Headcheese has less Saturated Fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.3%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+967.7%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+315.5%
Contains
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Selenium
+22800%
Contains
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Calcium
+77.8%
Equal in Copper - 0.122
Contains
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Iron
+107.3%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+262.5%
Contains
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Potassium
+967.7%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+315.5%
Contains
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Selenium
+22800%
Contains
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Calcium
+77.8%
Equal in Copper - 0.122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+126.1%
Contains
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Vitamin B3
+581.8%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+300%
Contains
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Vitamin B12
+134.3%
Contains
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Vitamin B1
+291.3%
Contains
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Vitamin B2
+126.1%
Contains
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Vitamin B3
+581.8%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+300%
Contains
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Vitamin B12
+134.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.8%
Contains
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Fats
+125.7%
Contains
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Other
+118.9%
Contains
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Water
+52.7%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+72.8%
Contains
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Fats
+125.7%
Contains
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Other
+118.9%
Contains
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Water
+52.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83.4%
Contains
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Saturated Fat
-65%
Contains
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Polyunsaturated fat
+13.4%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+83.4%
Contains
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Saturated Fat
-65%
Contains
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Polyunsaturated fat
+13.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.9g | 13.83g |
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| Fats | 24.6g | 10.9g |
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| Calories | 324kcal | 157kcal |
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| Calcium | 9mg | 16mg |
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| Iron | 3.11mg | 1.5mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 203mg | 56mg |
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| Potassium | 331mg | 31mg |
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| Sodium | 57mg | 941mg |
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| Zinc | 4.03mg | 0.97mg |
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| Copper | 0.123mg | 0.122mg |
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| Manganese | 0.014mg |
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| Selenium | 22.9µg | 0.1µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.26mg | 0.115mg |
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| Vitamin B3 | 3mg | 0.44mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg | 0.19mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 2.46µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 85mg | 69mg |
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| Saturated Fat | 9.72g | 3.402g |
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| Monounsaturated Fat | 10.27g | 5.601g |
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| Polyunsaturated fat | 1g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 6.318g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 884mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)